Jessica smith metabolism strength training (Sporting Goods) 2015

Review for jessica smith metabolism strength training

Price was $14.95. These are great strength/toning workouts! i actually felt (a little) sore the next day (in a good way! ) after doing one of these workouts and that doesn't usually happen! i love that each workout utilizes strength and cardio in the same session - feels like a complete workout in just 35 minutes. Another winner!

-F. Guest

Jessica smith metabolism strength training Sporting Goods

  • Items: 3, 30-Minute Fat Blasting, Strength Building Workouts!
  • Items: Metabolic Conditioning Circuits With A Variety of Low Impact [no jumping] Exercises

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3, 30-Minute Fat Blasting, Strength Building Workouts!. Metabolic Conditioning Circuits With A Variety Of Low Impact [no Jumping] Exercises. Build Muscular Endurance, Functional Strength, Boost Metabolism. Prevent (Even Reverse) Bone Loss. Lose Inches, Build Fitness And Enjoy Exercise (yes, It's Possible! :) Items Jessica Smith: Boost Metabolism and Muscle! Strength Training for Women, Low Impact, High Results Home Exercise Video.

Jessica Smith: Boost Metabolism and Muscle! Strength Training for Women, Low Impact, High Results Home Exercise Video Review (In Wellness Systems)

Jessica Smith: Boost Metabolism Muscle! Strength Training Women, Low Impact, High Results Home Exercise Video

Rank
Sports
EAN
0799932981715
Genre
Exercise & Fitness
Manufacturer
In Wellness Systems LLC
Order
Sports
Category
SPORTING GOODS
Title
Jessica Smith: Boost Metabolism And Muscle! Strength Training For Women, Low Impact, High Results Home Exercise Video
UPC
799932981715

Sports Jessica Smith: Boost Metabolism Muscle! Strength Training Women, Low Impact, High Results Home Exercise Video Modest Sports 799932981715 , Jessica smith metabolism strength training 0799932981715. if weight loss is one of your fitness goals these strength routines may be just what you need to bust out of a plateau! . . studies show that regular strength training increases your overall calorie burn not only during your workouts but in everyday activities too - even while you sleep!. . these 3 varied metabolic conditioning circuits are designed to help you build muscular endurance functional strength boost your metabolism prevent and even reverse bone loss. . . feel free to mix and match these workouts into your weekly schedule (we recommend alternating them with your favorite cardio and flexibility training routines 2-4 days a week). check out our other titles in this series our "walk strong: burn fat and have fun" and "walk strong: build balance and inner strength " for some great options! you can also use these workouts in conjunction with our "walk strong: total transformation 6 week system!" visit walkonwalkstrong. com/phase3 to download our free printable "phase iii" calendar which includes our suggested 6 week schedule. . . circuit 1: upper focus - this circuit utilizes the entire body with a main emphasis on the upper half. . . circuit 2: lower focus - this circuit works your entire body with extra emphasis on the lower half. . . circuit 3: total focus - these full body moves target the major muscles throughout your entire body. . . equipment needed: a mat and two sets of dumbbells - one lighter set for smaller muscles like the arms shoulders and a heavier set for larger muscles like the legs chest and back. only have 1 set of weights no worries! follow our modifier debbie age 60 for options. . . about your instructor: jessica smith has over 15 years of experience as a certified trainer instructor and wellness coach. Jessica smith metabolism strength training Sporting Goods.

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I have built quite the collection and have done all the workouts. They are fairly intense in my opinion, but it's phase ii like others have said. I don't know, but the fun element is not as great as with other workouts. It doesn't diminish the quality or value for getting fit, but i admit i did look at the clock a bit more on this. Some of the reps felt pretty long and i started to feel some dread creep in on me. However, the workouts themselves are very good, even with 5 pound weights. There's a good amount of compound/circuit training in these, which i do like. I'm one who normally uses 8 and up, but had to downsize on some of the moves. These definitely have a cardio effect and you'll be sweating plenty.

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Click to see NoticeJessica smith metabolism strength training (Sporting Goods)"I love all of jessica's workouts so of course i had to buy this, since it's brand new. Usually her workouts are most walking but these have more strength than some of her stuff in the past. I love it. It's a great addition to my workout plan! i hope she comes out with more videos in this style."

Jessica-smith-metabolism-strength-trainingJessica Smith: Boost Metabolism and Muscle! Strength Training for Women, Low Impact, High Results Home Exercise Video (Switch to Mobile/Desktop Version)

Walk On: 5 Mix and Match Miles with Jessica Smith, Walk at Home, Beginner, Intermediate Level Low Impact Workout

Create Your Own Personal Walking Plan With Our Customizable Menu Or Use Our 2 3 Or 4-mile Premixes! With Over 90 Minutes Of Walking Time This Program Features Five 1-mile Walks Plus Separate Warm Up And Cool Down Segments No Floor Work No Equipment Needed Minimal Space Required Low And High Impact Options Shown Throughout Walk Your Way Every Day! Fit In A Quick Walk Or Go For All 1000 Steps At A Time - You Decide! Create Your Own Walking Plan With Our Customizable Menu Or Use Our 2 3 Or 4 Mile Premix Options To Make It Easy To Add Up Your Weekly Miles. Choose From The Following Segments To Create Your Own Custom Walk Using Our Mix And Match Menu: Warm Up Mile 1: Energy Boost Miile 2: Pumped Up Pace Mile 3: Brain Training Mile 4: Waistline Work Mile 5: Jog And Jive Cool Down + Stretch Mix And Match Your Own Mile Line Up From Our Customizable Menu Or Use Our Premix Mile Walks To Make It Easy To Just Push Play And Fit In Your Favorite Walk For The Day! Premix 1: 2-quick Miles Premix 2: 3-mile Power Walk Premix 3: 4 Mega Miles

Walk On: 5 Mix and Match Miles with Jessica Smith, Walk at Home, Beginner, Intermediate Level Low Impact WorkoutWalk-Jessica-Beginner-Intermediate-Workout

WALK ON: 5 MIX AND MATCH MILES WITH JESSICA SMITH, WALK AT HOME, BEGINNER, INTERMEDIATE LEVEL LOW IMPACT WORKOUT Advantages
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With over 90 minutes of walking time, this program features five 1-mile walks, plus separate warm up and cool down segmentsLow and High Impact Options Shown ThroughoutCreate your own personal walking plan with our customizable menu or use our 2,3 or 4-mile premixesNo Floor Work, No Equipment Needed, Minimal Space Required

10,000 Steps Weight Loss - Walk On: 5 Fat Burning Miles Walking Exercise DVD

Create Your Own Personal Walking Plan With Our Separate Segments And Customizable Menu: Warm Up (5 Minutes) Mile 1: Brain Booster (15 Minutes) Mile 2: Belly Buns And Thighs (15 Minutes) Mile 3: Power Posture Walk (15 Minutes) Mile 4: Turbo Charged Walk (13 Minutes) Mile 5: Boogie Down Walk (15 Minutes) Cool Down (5 Minutes) Plus Add In Our Two Bonus Workouts Anytime To Help You Walk Strong And Pain Free For Years To Come! The Strong Feet And Ankles Workout (15 Minutes): Grab A Sturdy Chair A Towel And Slip Off Your Shoes To Work On Strengthening And Stretching The Often Overlooked Muscles In Your Feet And Ankles. The Strong Knees And Hips Routine (15 Minutes): Help Keep Your Knees And Hips Pain Free By Strengthening And Stretching Key Lower Body Muscles With This Routine. Total Run Time: Approx. 115 Minutes

10,000 Steps Weight Loss - Walk On: 5 Fat Burning Miles Walking Exercise DVD10-000-Steps-Weight-Loss

10,000-STEPS-WEIGHT-LOSS---WALK-ON:-5-FAT-BURNING-MILES-WALKING-EXERCISE-DVD-(SPORTING-GOODS)

10,000-steps-weight-loss---walk-on:-5-fat-burning-miles-walking-exercise-dvd-(sporting-goods)Image of 10,000-steps-weight-loss---walk-on:-5-fat-burning-miles-walking-exercise-dvd-(sporting-goods)10,000 Steps Weight Loss - Walk On: 5 Fat Burning Miles Walking Exercise Dvd Sporting Goods
  • Add-on: Mix and Match Your Miles
  • Add-on: Create Your Personal Walking Plan With Our Customizable DVD Menu
10,000 steps weight loss - walk on: 5 fat burning miles walking exercise dvd: in wellness systems sporting goods create your own personal walking plan
10,000 STEPS WEIGHT LOSS - WALK ON: 5 FAT BURNING MILES WALKING EXERCISE DVD Benefits
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Mix and Match Your MilesIncludes 2 Bonus Routines - the "Strong Feet and Ankles" and "Strong Knees and Hips" WorkoutsCreate Your Personal Walking Plan With Our Customizable DVD MenuGet Almost 2 HOURS Worth of Workouts on 1 DVD!

10 Pounds Down with Jessica Smith

Burn Fat And Build Lean Muscle While Target-toning Your Abs Arms Hips And Thighs! 3 High Energy Workouts Maximize Calorie Burn While Toning And Tightening Your Entire Body.

10 Pounds Down with Jessica Smith10-Pounds-Down-Jessica-Smith

10 POUNDS DOWN WITH JESSICA SMITH Overview
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Includes three high-energy workoutsBurns calories and tightens whole bodyLose weight as you burn fat and build lean muscleTones abs, arms, hips and thighsTargets hard-to-reach areas

10 Minute Quick Walk Mix with Jessica Smith

This 70-minute Dvd Features 6 10-minute Walking Segments Plus Our Bonus 10-minute Chair Stretch Burn Fat + Boost Metabolism With Our 3 Calorie Burning Walks And 3 Strength Walks Choose Your Favorite Sessions Or Follow Our 5-day Premix Plan! No Floor Work Equipment Optional Minimal Space Required Kick Start Your Workout Program In Just 10 Minutes A Day! Start With 10 Minutes And Build Your Way Up Into Our Longer Premixed Sessions To Create A 5-day-a-week Fitness Habit. Play Your Favorite Segments Easily From The Main Menu Or Follow Our Weekly Premix Options For A Specific Workout Schedule. Join Jessica Her Mom Debbie And Their Friend Raquel For These Fun Walking-based Quick Routines That You Can Amp Up Or Tone Down Depending On Your Current Fitness And Energy Level. Our Walks Include: 1 - 10-minute Powered Up Walk 2 - 10-minute Steppin' Strength Walk* 3 - 10-minute Happy Hiit Walk 4 - 10-minute Dance Walk 5 - 10-minute Abs + Arms Walk* 6 - 10-minute Buns + Thighs Walk* Bonus: 10-minute Chair Stretch* Want A Specific Plan To Follow Use Our Premixes To Train With Us Every Day Of Your Work Week! Premix 1 Monday Wednesday Friday: Strength + Stretch Session 40 Minutes Premix 2 Tuesday Thursday : 2-mile Cardio Fitness Walk 30 Minutes *optional Equipment: One Set Of 2-8 Pound Dumbbells Depending On Level Or Follow Debbie For Bodyweight Only Options! A Sturdy Chair Is Used For Our Chair Stretch Segment. Please Note Dvd Menu Options Include Play All Premixes And Mix And Match (which Makes It Easy To Select Your Favorite Chapters From The Menu But Is Not Customizable).

10 Minute Quick Walk Mix with Jessica SmithMinute-Quick-Walk-Jessica-Smith

10 MINUTE QUICK WALK MIX WITH JESSICA SMITH Feature
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Choose Your Favorite Sessions or Follow Our 5-Day Premix Plan!Low and High Impact Options Shown Throughout the WalksBurn Fat + Boost Metabolism with our 3 Calorie Burning Walks and 3 Strength WalksNo Floor Work, Equipment Optional, Minimal Space RequiredFeatures 6, 10-Minute Walking Segments plus our BONUS 10-Minute Chair Stretch

Jessica Smith: Gentle Yoga for Balance, Flexibility and Mobility, Relaxation, Stretching for All Levels

These Four 20-minute Calming Yoga Practices Are Easy Enough That Almost Anyone Can Do Them Yet Effective Enough To Be A Part Of Any Regular Exercise Program To Help Improve Balance Mobility And Flexibility. Create Your Own Practice With Our Customizable Menu: Simply Choose One Two Or All Four Of The 20-minute Sessions Depending On Your Body's Needs And Schedule. Flow Continuously From One Practice To The Next Or Do Them Individually Whatever Works Best For You. No Previous Yoga Experience Necessary!equipment Needed: All You Need Is A Mat And A Sturdy High Back Chair For This Program. To Make Certain Poses Easier On The Knees Or Hips You May Also Want To Use A Bolster Pillow Or Additional Folded Yoga Mat For Added Cushion. Flow 1: Neck And Shoulders - This Series Is Designed To Let Go Of Stress And Tension To Open Up The Neck And Shoulders. Flow 2: Back And Chest - This Series Is Designed To Release The Spine And Open The Heart For Pain Relief And Improved Posture. Flow 3: Hips And Knees - This Series Focuses On Unlocking The Joints And Freeing The Hips With A Series Of Balance And Mobility Movements That Work All The Way Down Into The Ankles And Feet. Flow 4: Total Body - With An Equal Emphasis On All Of Your Most Important Parts This Series Offers A Soothing Full Body Stretch.

Jessica Smith: Gentle Yoga for Balance, Flexibility and Mobility, Relaxation, Stretching for All LevelsJessica-Smith-Flexibility-Relaxation-Stretching

JESSICA SMITH: GENTLE YOGA FOR BALANCE, FLEXIBILITY AND MOBILITY, RELAXATION, STRETCHING FOR ALL LEVELS Benefit
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Easy, Gentle Stretches, Perfect for Beginners or Regular Exercisers Needing to Add in More Flexibility WorkNo chanting or sanskrit terminology usedCreate Your Own Personal Practice With Our Customizable DVD MenuSome Chair Modifications ShownChoose from 4, 20-Minute Flows - Do 1, 2 or all 4 whenever you like

Jessica Smith: Build Balance and Inner Strength! Low Impact, High Results Home Exercise Video

Lose Your Shoes To Gain Balance Postural Alignment Core Strength Range Of Motion -- Even Foot And Ankle Strength And Mobility With These Low Impact Fusion-style Routines. Feel Free To Mix And Match These Sessions Into Your Weekly Workout Schedule (we Recommend Alternating Them With Your Favorite Cardio Strength And Flexibility Training Routines 2-4 Days A Week). Check Out Our Other Titles In This Series Our "walk Strong: Boost Metabolism And Muscle" And "walk Strong: Burn Fat And Have Fun" For Some Great Options! You Can Also Use These Workouts In Conjunction With Our "walk Strong: Total Transformation 6 Week System!" Visit Walkonwalkstrong/phase3 To Download Our Free Printable "phase Iii" Calendar Which Includes Our Suggested 6 Week Schedule. Workout 1: Core Control - Fusing Together Elements Of Pilates Dance And Yoga This Flowing Low Impact Cardio Session Incorporates Standing Only Abs Work For A Stronger Center And A Surprising Amount Of Sweat. Workout 2: Poise And Grace - Using A Single Set Of Light Dumbbells This Total Body Sculpting Session Builds Better Posture Body Awareness And Functional Strength. Workout 3: Balance And Agility - Better Your Balance And Improve Your Coordination With This Total Body Strength And Cardio Flow That Incorporates The Use Of A Flat Resistance Band For Added Challenge. Our Modifier Debbie Age 60 Offers Options Throughout Each Workout. About Your Instructor: Jessica Smith Has Over 15 Years Of Experience As A Certified Trainer Instructor And Wellness Coach.

Jessica Smith: Build Balance and Inner Strength! Low Impact, High Results Home Exercise VideoJessica-Smith-Balance-Strength-Exercise

JESSICA SMITH: BUILD BALANCE AND INNER STRENGTH! LOW IMPACT, HIGH RESULTS HOME EXERCISE VIDEO Review
Brand :    in wellness systems
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Sports :    Best Sporting Goods (in wellness systems product review) for Jessica Smith: Build Balance and Inner Strength! Low Impact, High Results Home Exercise Video available as-of ( Aug 2019 )
Build Balance, Agility, Posture, Coordination and Core StrengthLow Impact [no jumping!] Barefoot Cardio, Standing Pilates, YogaStanding Abs Core Exercises - No Floor WorkLose Inches, Build Fitness and Enjoy Exercise (yes it's possible! :)3, 30-Minute Fusion Style Sessions

Walk On: 6 Mile Mix - Workout Videos For Women, Low Impact, Cardio and Sculpting Exercise For Fat Burning

Special Deal - Get Almost 2 Hours Worth Of Workout Time On 1 Dvd!walk This Way For Faster Fat Burning + Total Body Toning! Create Your Own Custom Walking Plan Every Time You Walk With Us!using The Main Dvd Menu Chooseyour Own Personal Programfrom Our Walk Segments:warm Up (5 Minutes): This Walking Specific Warm Up Will Have You Ready And Raring To Go On Your Daily Walking Adventure. Mile 1: Steady Burn (15 Minutes): Walk Strong And Steady For This Brisk Mile To Build Your Endurance While You Burn Calories. Mile 2: Upper Body Sculpt (15 Minutes): Strengthen And Sculpt Your Upper Half Using A Resistance Band While We Continue To Walk During This Multi-tasking Mile. Mile 3: Lower Body Toner (15 Minutes): We'll Tone And Tighten Everything Below The Belt With This Lower Body Focused Walk. Mile 4: Cardio Interval Abs (15 Minutes): Blast Off Fat Faster With This Combo Of Belly Fat Burning Interval Training And Targeted Standing Abs Moves During This Mega Mile. Mile 5: Total Body Tune Up (15 Minutes): Rev Up Your Metabolism To Burn Calories Around The Clock With This Strong Total Body Sculpting Walk. Mile 6: Speed Walk (12 Minutes): This Fast Paced Mile Is Designed To Help You Improve Your Fitness And Boost Your Burn In Less Time. Cool Down (5 Minutes): Wind Down Your Walk With A Proper Cool Down Designed To Help Restore And Recharge Your Body. Stretch (5 Minutes): Spend A Few Extra Minutes With Us Anytime To Stretch Out Tight Tired Or Sore Muscles With This Series Of Stretches Designed Specifically For Regular Walkers Just Like You. Mix And Match Your Milesas You See Fit - Try One Or Two On Days You Are Pressed For Time Or Create A Longer Walk Anytime. We'll Be Here To Walk With You - Rain Or Shine!equipment Needed: A Flat Resistance Band - We're Using A 6 Ft. Medium Strength (not Included). Level: Intermediate With Easier And More Advanced Options Demonstrated.

Walk On: 6 Mile Mix - Workout Videos For Women, Low Impact, Cardio and Sculpting Exercise For Fat BurningWalk-Workout-Sculpting-Exercise-Burning

Walk Strong: 6 Week Total Transformation System

Stop Wasting Your Money On Fads Gimmicks + Extreme Plans That Don't Work Or Are Too Hard To Stick With. We Make It Simple To Get In Shape At Home Safely + Effectively. For Less Than The Price Of A Single Session With A Personal Trainer You'll Get Our Custom 6-week Plan That's Designed To Progress With You!here's What You Get: 10 Complete 30-minute Workouts On 4 Dvds:1: Cardio Party Gets You Moving + Grooving On Those Days You Don't Feel Like Exercising. 2: Interval Mix For Tough But Doable High Intensity Cardio. 3: 360 Abs A Cardio Combo Of Waistline Cinching Moves. 4: Brain Fitness Fun Designed In Concert With Dr. Marie Pasinski A Neurologist And Faculty Member At Harvard Medical School This Is Mind And Body Fitness At It's Best. 5: Barefoot Fusion Sculpt For Balance Endurance Flexibility All The Way Down To Your Ankles + Feet. 6: Total Body Training For An All Over Muscle Building Metabolism Boosting Workout. 7: Upper Body Strength For Stronger More Sculpted Arms Chest Back And Abs. 8: Lower Body Sculpt For More Lifted Shapely And Defined Buns Thighs + Back. 9: Dynamic Stretch To Stretch + Restore. 10: Prehab Routine To Prevent Injury Reduce Aches Pains And Improve Your Range Of Motion. Plus 3 Special Bonuses! Bonus 1: The Total Transformation "6-week Wall Calendar" Shows You Exactly What Workout To Do Each Day. Check Them Off As You Go To Stay Inspired And On Track. Bonus 2: Our "welcome Guide" Featuring Our Top 10 Tips To Help You Create Lasting Results. Bonus 3: Free Online Support From Our Expert Team (including Jessica) And Our Incredible Global Community On Our Website Walkonwalkstrong. Commuch More Than Simply A Walking Program These Effective Low Impact Movements Build Strength And Improve Longevity At Every Level. Order Now To Get Free Shipping!

Walk Strong: 6 Week Total Transformation SystemWalk-Strong-Total-Transformation-System

Cardio Abs DVD: HIIT cardio interval training, sculpting, fat burning, Tabata, intermediate to advanced level workout, best home exercise

Blast Off Fat And Boost Your Metabolism With This Hiit-inspired Flat Abs Plan! Workouts Include: Cardio Abs (28 Minutes): This Non-stop Cardio Kickboxing Inspired Routine Will Have You Punching Twisting And Sweating Away Calories While Continuing To Work Your Abs. Total Body Abs Transformer (28 Minutes): This Total Body Strength And High Intensity Cardio Interval Training Workout Uses A Set Of Heavy Dumbbells And A Mat To Build Metabolically Active Lean Muscle Mass So You Can Burn Fat Faster. Concentrated Abs (26 Minutes): This Abs Focused Routine Combines Both Standing And Floor Work To Target Your Waistline From Every Possible Angle. Bonus Workout: Tummy Torching Tabata (4 Minutes): Tabata Interval Training Is A Super Effective And Fast Way To Torch Fat And Calories In Minimal Time. Do This 4-minute Maximum Intensity Interval Routine As A Big Finish After A Workout Or By Itself On Those Days You Just Don't Have Time To Squeeze In A Full Routine. Your Downloadable Meal Plan Is Sent Directly To You Via Email After Your Purchase Has Been Processed By Amazon.

Cardio Abs DVD: HIIT cardio interval training, sculpting, fat burning, Tabata, intermediate to advanced level workout, best home exerciseCardio-Abs-DVD-sculpting-intermediate

CARDIO ABS DVD: HIIT CARDIO INTERVAL TRAINING, SCULPTING, FAT BURNING, TABATA, INTERMEDIATE TO ADVANCED LEVEL WORKOUT, BEST HOME EXERCISE Advantage
Brand :    in wellness systems
Weight :    0.19 pounds
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Sports :    Best Sporting Goods (in wellness systems product review) for Cardio Abs DVD: HIIT cardio interval training, sculpting, fat burning, Tabata, intermediate to advanced level workout, best home exercise available as-of ( Aug 2019 )
This intermediate to advanced level program includes kickboxing, HIIT cardio interval, core & strength training PLUS TabataContains over 80 minutes of actual workout time!FREE DOWNLOADABLE MEAL PLAN INCLUDED WITH PURCHASEAs seen on Comcast on Demand, this is your GREAT ABS Workout Plan!

Jessica Smith: Burn Fat and Have Fun! Low Impact, High Results Home Exercise Video

Let's Have A Little Fun By Getting Creative With Walking-based Exercise! We Mix Up Our Moves Often And Do More Than Just Walk To Avoid Muscle Imbalances And Joint Strain But Walking Is Always Our Base Move And Something You Can Always Return To At Any Time. Mix + Match These Walks Into Your Weekly Workout Schedule (we Recommend Alternating Them With Your Favorite Strength + Flexibility Routines 2-4 Days/week). Check Out Our "walk Strong: Boost Metabolism + Muscle" And "walk Strong: Build Balance + Inner Strength" For Some Great Options! You Can Also Use These Workouts In Conjunction With Our "walk Strong: Total Transformation 6 Week System!" Visit Walkonwalkstrong/phase3 To Download Our Free Printable "phase Iii" Calendar Which Includes Our Suggested 6 Week Schedule. Walk 1: Steady Ready Go! - The Purpose Of This Low Impact High Intensity Interval Session Is To Improve Your Aerobic Capacity Fitness Level And Even Boost Your Metabolism. Our Timed Intervals Are Designed To Help You Challenge Yourself Without Burning Out For Maximum Results + Energy. Mileage Equivalent: Approx. 2. 5 Mileswalk 2: Stride And Step - We'll Focus On Adding Intensity With A Bit Of An Incline To Boost Your Burn While Developing Agility Coordination And Spatial Awareness. And Not To Worry You Can Still Get A Great Workout Without The Step - Watch Our Modifier Debbie Age 60 For Options As She Demonstrates The Entire Walk On The Floor. Mileage Equivalent: Approx. 2 Miles Walk 3: Have A Ball! - This Walk Incorporates The Use Of A Small Playground Ball To Increase Core Muscle Recruitment Improve Hand-eye Coordination And Add An Extra Element Of Fun. Don't Have A Ball On Hand Keep An Eye On Debbie - She'll Be Using A Hand Towel As An Alternative Option. Mileage Equivalent: Approx. 2 Miles About Your Instructor: Jessica Smith Has Over 15 Years Of Experience As A Certified Trainer Instructor And Wellness Coach.

Jessica Smith: Burn Fat and Have Fun! Low Impact, High Results Home Exercise VideoJessica-Smith-Impact-Results-Exercise

Jessica Smith: Burn Fat Have Fun! Low Impact, High Results Home Exercise Video (Sporting Goods) Review

Just Starting The Summer Of Strength Rotation. The Workouts Are Fun And Definitely More Challenging Than The Last Series. Jessica Does It Again!

Review from Q. Sherry, Idaho

Review from D. Alice, North Somerset

These Are Fun Sweat-inducing (but Low Impact) Workouts. Easy For Beginners Or Even More Advanced Exercisers. My Favorite Workout On This Dvd Is The One With The Ball - It's So Much Fun It Doesn't Even Feel Like A Workout!!!

Image of Jessica-smith:-burn-fat-have-fun!-low-impact,-high-results-home-exercise-video-(sporting-goods)

I Love This For Having More Variety And Using Older Equipment Like My Step Aerobics Stepper You Also Have The Option To Do That Workout Without One The Ball Is Also Fun And Different And Helps With Working Your Coordination. Jessica Has Very User Friendly Dvd's And This One Is My Current Favorite.

Omg! I Never Wanted To Work Out In My Life! After Working Out To This Dvd I Look Forward To Working Out Each Day. This Dvd Has Changed My Life. Thank You Jessica!

V. Alma, Stoke-on-Trent

JESSICA SMITH: BURN FAT AND HAVE FUN! LOW IMPACT, HIGH RESULTS HOME EXERCISE VIDEO Review
Brand :    in wellness systems
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Sports :    Best Sporting Goods (in wellness systems product review) for Jessica Smith: Burn Fat and Have Fun! Low Impact, High Results Home Exercise Video available as-of ( Aug 2019 )
Lose Inches, Build Fitness and Enjoy Exercise (yes, it's possible! :)Build Balance, Coordination, Agility and Spatial Awareness3 Creative, 30-Minute Calorie Burning Walks!Low Impact [no jumping] Cardio Interval TrainingCardio Core Standing Abs Exercises - No Floor Work
Jessica smith metabolism strength training (Sporting Goods) Price : 14.95, was : 19.99 as 2017-01-23
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The F.A.Q. for Jessica smith metabolism strength training (Sporting Goods)

I love jessica smith and love the lower impact workouts. I have been sidelined with a foot injury possibly from doing plyo lunges and jump squats for 3 weeks. The pain is worse when driving for some reason but i have had to lay off the plyo metrics and am hoping that makes the difference. I have almost every one of jessica's dvds and have loved her workouts since exercise tv. Her mom is only a few years older than me so i am motivated to see her working out with jessica. I also like that jessica takes the approach that we are not trying to get 6 pack abs just maintain health for every day activities. At 54 i could care less about having 6 pack abs i just want to keep my weight at a reasonable place and have toned muscles. It is tough fighting post menopausal weight gain and thyroid issues. Jessica's workouts are fun and motivating

A number of questions have been asked here.

Q&A

(0) Question: im looking for something to help build booty muscle and abs . any good suggestion ? will this work ?


(1) Question: what size dumbells are needed for this dvd? the description says a lighter set and a heavier set, but that is kind of vague. should i go 1 and 5 lb?


(2) Question: are these dvds "all regions"? i live in spain and they're not available on online store.co.uk, so i'd buy them from this website instead. thanks.



(note) Question: where/how to get In Wellness Systems (manufacturer's brand) accessories & similiar In Wellness Systems's products

Answer:

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Tough and effective workout. Great combination of strength, balance while keeping the heart rate up the whole time. Not for beginners.


Exercise & Fitness 1377043, Exercise Videos 1102382721, Sports & Fitness 11018117901, Sports & Outdoors 1525733Top Jessica smith metabolism strength training (Sporting Goods) FAQ Content

Best jessica smith metabolism strength training (sporting goods) in review

Jessica smith is my new favorite work out person! i found her videos on you tube and she is such a motivating instructor. I've been doing her cardio videos daily and this video is the perfect way to get that very important strength training into your routine. I can do all of the workouts without difficulty as her routines are easy to follow but they definitely make an impact as i am sore the next day, a good sore. I am so glad that i found jessica's videos!

Q. Lawrence, Arkansas

You might like to see Jessica Smith: Burn Fat Have Fun! Low Impact, High Results Home Exercise Video Sporting Goods
  1. Featured: 3 Creative, 30-Minute Calorie Burning Walks!
  2. Featured: Low Impact [no jumping] Cardio Interval Training
Jessica-smith-impact-results-exercise: Sporting Goods Let's Have A Little Fun By Getting Creative With Walking-based Exercise! We Mix Up Our Moves Often Jessica Smith: Burn Fat Have Fun! Low Impact, High Results Home Exercise Video (Sporting
Or you might like to consider Walk On: 21 Day Weight Loss Plan Sporting Goods
  1. Listed: Features 4, Complete and Varied 30-Minute Walking Based Workouts With Options for Beginners to Advanced Level Exercisers
  2. Listed: 2 DVD-Disc Set
Walk-day-weight-loss-plan: Sporting Goods This 21-day Weight Loss Workout Plan Slims Sculpts And Relieves Stress! Created By Fitness Expert Jessica Smith Walk On: 21 Day Weight Loss Plan (Sporting

M. Cathy, Georgia says

I started buying her dvds at a job lot store. I really liked them so i now buy them on line. They just keep getting better. She does each exercise for longer amounts of time vs other dvds. She targets diff areas very well. For a 30 min workout it is packed with great moves.

M. Mable, Mississippi

I started buying her dvds at a job lot store. I really liked them so i now buy them on line. They just keep getting better. She does each exercise for longer amounts of time vs other dvds. She targets diff areas very well. For a 30 min workout it is packed with great moves.

V. Sandra, Southampton says

Great, in-home workout at your convenience. I even broke a sweat! the modifications are great, and so are the workouts. They're not too extreme, but instead good enough to leave you satisfied. I'll be ordering more of her workout videos in the near future.

L. Amanda, Lewisham

Jessica keeps getting better and better. There are 3 workouts in the dvd, one is upper body, one is lower body, and one is total body focused. They are all circuits, so you move from one exercise to the next quickly. The videos are fun, so the time flies, in other words, no dread factor. Also, debbie is back showing us modifications. The quality of the videos is really good, the set is bright and colorful, the music is upbeat and motivational, and jessica gives great instruction, as always.

O. Wayt, Walsall says

Love this dvd, however now that i've used it i feel it's to short for the amount of calories that get burned which isn't alot.

B. Whiteman, Colorado

Fantastic workout and i loved her transitions and her involving her mom. It made me feel better when i was ready to fall over at the end of the total body circuit to see all of her sweat drops on the ground! it's a vigorous workout and some the floor work is really difficult if you have any back or neck issues (ie: the full sit-up from the ground), but you can do what you need to do to make it work for you. It was a really hard workout for me and i am so sore, but that's great because it means it's working my muscles to help get them back into shape! jessica is upbeat but really engaging and i really like her personality. It was also great to see her focus on your total health and strength and not on what you'll look like a bikini- because let's face it, many of us out there aren't here for that. Being strong, healthy and able to move with ease is what exercise is about and if we end up looking awesome, that's the icing on the cake! i'm on day 3 of the walk strong challenge and lets just say that sitting down has been *quite* a challenge! so, if you're really out of shape, i would recommend modifying at first, unless you are good with being super sore. Thanks, jessica for a challenging and simple to follow workout that really packs a punch!

I. Anonymous, Devon says

Jessica smith is my new favorite work out person! i found her videos on you tube and she is such a motivating instructor. I've been doing her cardio videos daily and this video is the perfect way to get that very important strength training into your routine. I can do all of the workouts without difficulty as her routines are easy to follow but they definitely make an impact as i am sore the next day, a good sore. I am so glad that i found jessica's videos!

X. Guest, Tasmania

Fantastic workouts will make you break a sweat, and the first time i did the lower body segment, i was shocked how sore i was the following couple of days! the moves, while not too difficult to execute, are very effective. I love love love that the person showing the modifications is jessica's mom, debbie, who is about my age. I can see the fun she is having working out with her daughter, as i would be having with my daughter, and it makes me smile.

A. Sandra, Provence-Alpes-Cote dAzur says

I read other people's reviews and i have been working out consistently for thirty years. I did not realize that jessica smith is the same instructor as the one on my cable tv. She is clear, makes it doable and fun! i highly recommend any workout she offers! on this dvd she has her mom work out with modifications if anyone wants to see them.

T. Erin, Herefordshire

I enjoy working out with jessica and her mom. I have purchased more than a dozen of her videos. Sometimes i do two in a day so i can eat dessert and not gain weight.

Q. Ross, Midi-Pyrenees says

I love this video. I am trying to bet fit again. This video is low impact but powerful. I pretty much kept pace with her mom, but i will be soon keeping up with you jessica! lol

J. Kelly, Cornwall

First jessica smith dvd suggested by a friend who loves her. I tried all three segments and then settled on the total body focus as it covers both upper and lower body. I do use heavier weights then she does, so you need to decide what works best for you given your ability. She explains things well and it is enjoyable. My only issue is that there is not much of a warm up and i need to get some cardio in before i do any weights, so do 1/2 cardio before the workout.



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