Hip Hop Abs Dvd Workout (Beachbody) 973

Review for hip hop abs dvd workout

Price was $27.94. Nice and slow for a person like me. He takes the time to make sure you get the moves before continuing to the next step. I have no rhythm yet i did this and really enjoyed it and have hope that i will learn something in the process.

-O. Gloria

Hip Hop Abs Dvd Workout Sporting Goods

  • Advantages: Get flat, sexy abs without ever doing a single crunch or sit-up with Hip Hop Abs
  • Advantages: Hip Hop Abs comes with 10 total workout routines including 3 bonus workouts and 3 bonus Learn to Dance workout routines across 3 DVDs

hip hop abs dvd workout: beachbody sporting goods shaun t will show you his tilt tuck & tighten technique for six-pack abs and burning the fat off your

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Get Flat, Sexy Abs Without Ever Doing A Single Crunch Or Sit-up With Hip Hop Abs. Hip Hop Abs Comes With 10 Total Workout Routines Including 3 Bonus Workouts And 3 Bonus Learn To Dance Workout Routines Across 3 DVDs. Includes Step-by-step Nutrition Guide, 30-day Workout Calendar, Measurement Card, And Tape Measure. Bonus: 3 Additional Workouts, 3 Learn To Dance With Shaun T Routines, Results On The Run Diet Guide, And 6-Day SlimDown Plan Advantages Hip Hop Abs DVD Workout.

Hip Hop Abs DVD Workout Review (Beachbody)

Hip Hop Abs Dvd Workout

Unrated (Not Rated)
Shaun T
Bargain Price
Extra Tracks
Exercise & fitness - dance fitness
Beachbody Inc.,
Hip Hop Abs DVD Workout

Dvd Hip Hop Abs Dvd Workout OnSale Sports Beachbody, Hip Hop Abs Dvd Workout 5060311890108. shaun t will show you his tilt tuck & tighten technique for six-pack abs and burning the fat off your entire body. dont worry if you cant dance shaun t will teach you his moves step by step and youll be ready to hit the clubs in your hot new body in no time. with hip hop abs you'll get flat sexy abs without ever doing a single crunch or sit-up. hip hop abs includes 10 total workouts on 3 dvds including 3 bonus workouts and 3 bonus learn to dance with shaun t routines step-by-step nutrition guide 30-day workout calendar measurement card & tape measure results on the run diet guide and 6-day slimdown plan. Hip Hop Abs Dvd Workout Sporting Goods.

Beachbody Dvd : Hip Hop Abs DVD Workout

I ordered this set to replace my original. I moved in july 2013 and my hip hop abs workout was somehow lost in the transition. I originally ordered this at the end of march 2013 and started using it in april 2013. I saw results from using the set once a day, five days a week (sometimes six depending on how busy my weekends were) during my lunch hour with a coworker. We would use the 25-30 minute dvds. I followed the weight watchers meal plan instead of his and lost 23lbs from april-mid june. I stopped using it mid june because i was preparing to move and that kept me busy enough. After i moved, i couldn't find it and i debated purchasing it again. I bought it again because i know it works; shaun t has a very cheesy personality and the music really isn't hip hop but he kept me motivated because it was fun. Lol it's definitely not insanity but it isn't supposed to be. I am just hoping to see the same results i saw a year ago.

Click to see NoticeHip Hop Abs Dvd Workout (Beachbody)"So i have been living with the pain of sacrolitis, hip bursitis, lumbar/sacral disc degeneration, and arthritis of that whole area. Now i am only 35 so i am not really not that old to have these issues. So i did a couple months of physical therapy, but due to work i had to stop, and i thought i need to find something that works the core and moves all those joints as that's what my therapy has consisted of. This is where my journey with hip hop abs started. . After trying it out using my neighbors copy. A week later i have reduced main in those areas, and all in all it is feeling so much better. Now i am not going to lie i do have some soreness, but that is in my abs from this workout. I am so loving that it works all the areas that really needed to be worked more. . As far as the product itself, i find the work outs a ton of fun, very low impact on the knees as you can really decide how much bounce to add to the moves."

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INSANITY Base Kit - DVD Workout

Shaun T's Insanity Workout Is The Best Of Its Kind. No Other Workout Can Get You These Types Of Results In Just 60 Days. Guaranteed! Shaun T's Max Interval Training Techniques Are A Step Ahead Of Every Other Fitness Program Ever Designed. You Get You A Lean Muscular Body In A Short Amount Of Time. The Insanity Workout Is A Difficult Workout But The Results Are Phenomenal. Complete Set Includes A Nutrition Guide Calender To Track Your Progress And 10 Intense Dvds. No Exercise Equipment Is Necessary All You Need Is A Little Space And A Big Heart.

INSANITY Base Kit - DVD WorkoutINSANITY-Base-Kit-DVD-Workout

Insanity Base Kit - Dvd Workout (Beachbody) Review

I Am 31 6'0 And Was At Least 300 Lbs With High Blood Pressure (my Scale Only Went Up To 300). A Couple Of Months Ago On My Birthday I Finally Got Fed Up On Being Fat My Entire Life. My Wife And I Decided To Start Eating Better And Working Out. Started Up Insanity Again Which I Failed To Get Though More Then A Few Weeks Twice Before And Downloaded Myfitness Pal For My Phone. Tracking All My Food For The First Few Days Without Changing My Eating Habits Was A Eye Opener. I Was Eating Over 3k Calories A Day And Sometimes Doubling Or Tripling The Recommended Amount Of Sugar And Salt Intake. This Had To Stop. I Knew What To Expect With Insanity Since I Tried It Twice Before And Failed. I Knew What It Took And How I Would Feel After The First Few Days But Did Not Care. We Started It On June 24th As Well As The Diet. I Am Not Doing Any Type Of Strict Diet Just Making Healthier Choices And Watching Portion Sizes. Myfitness Pal App Has Me At 1840 Unadjusted Calories A Day. The Only Thing I Cut Out Completely Was Sugary Drinks And Pop. The First Week Was Hell I Was Hurting Tired And Starving. But Guess What The Second Week I Was Hurting But Not Tired Or Starving. The Third Week I Had None Of The Ill Effects But Started Craving The Workouts And Looking Forward To Entering In What I Am Eating In The App. I Still Have To Modify Some Of The Insanity Workouts And Still Do Half Of The Pushups On My Knees But Each Time I Am Getting Faster And Stronger. I Have 2 Days Left On Insanity And Down To 279. Moved Down Two Belt Notches And Can Tuck In My Shirt Without Feeling Like A Blimp. Much More Visible Muscle And Feel Great. I Still Have A Cheat Meal Now And Then But Make Sure To Go Easy Before And After. We Just Bought Focus T25 Workout And Will Start That Next Week. My Goal Is To Reach 225 And Get Off High Bp Meds And Gave Myself A Year To Get There. So Far I Am Enjoying The Process And Hope I Stick Too It. Summary: I Am Fat Tried And Failed Insanity Twice Before Due To No Motivation. It Can Be Done It Does Work I Am Slightly Less Fat Now It Is Hard But It Works It Hurts But It Works No Excuses It Works Slow It Down Modify It For You Limits It Works Eat Better It Works. Shorter Summary: Eat Better Do Insanity Lose Weight It Works Even If You Are Fat Like Me (slightly Less Fat Now)

Review from U. Nicole, Wyoming

Review from E. Mahood, Saarland

I Love This Work Out And Would Highly Recommend It !! It Is Very Challenging And Not For Beginners So It's Not For Everyone. I Did The Whole 2 Month Program Once And Started Doing The Whole Thing Again About A Month Ago. I Do Not Follow Their Diet Plan But I Eat Healthy Things. I Do Not Yet Have The Body Of The Women In The Videos ( It's Naive To Think That You're Just Gonna Be Ripped Only After 2 Months Especially If You're Only Doing One Type Of Workout) But I Have Lost Weight My Flexibility Has Improved Tremendously And I Am Toning Up Everywhere!! My Endurance Has Gotten A Lot Better Also Although I Still Can't Keep Up With All The Moves They Do. At Least Now I Can Do The Whole Workout Without Stopping Although I Have To Go At A Slower Pace For Some Of The Exercises. I Do Not Get Tired Of The Workouts At All Even Though You Repeat Workouts . The Workouts Feel Challenging Every Single Time So I Dont Think Anyone Would Find It Boring Or Easy After A While. I Feel Fantastic Afterwards And Get A Really Good Post-workout High Every Time.

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I Come From A Background Of Playing Competitive Athletics In High School And College. Nothing Compares To Those Two And Three-a-day Practices But I Picked This Program Up To Hoping To Rid Myself Of The Weight That I've Added Ever Since Learning About Light Beer. I Give This Program Full Credit For Being The Hardest Workout On Dvd (i Also Own P90x- But That Is A Program Centered On Muscle Development And Much Less Intense). Within One Week Of Using This Program My Resting Heart Rate Fell From 64 To Around 50. I Can't Speak To The Challenges Of Using This Program If You Are Seriously Overweight But If You Want A Toned Build And A Quick Way To Lose Pockets Of Fat - Insanity May Be Your Best Buy. This Program Is Much Better Than Its Beachbody Brother P90x At Helping To Eliminate Fat Stores But I Must Say That I Would Suggest P90x If Your Focus Is On Muscle Growth And Strength. You Can't Go Wrong With This Program Below $140. The Workouts Are Fast Engaging And Easy To Fit Into A Regimen. Just Buy It And Pop The Dvds In.

Alright Here's The Deal I'd Been A Gym Rat For Awhile But At Some Point Got Pretty Sick Of It. Was Recommended This Program By A Coworker Who Claimed That He Dropped 20 Pounds Using This. Bought The Dvds And Here's My Experience: This Definitely Works. However You Have To Combine It With A Good Diet. You Can't Still Be Eating Candy Bars And Junk And Doing This. Remember As Cliche As It Sounds You Cannot Outrun A Bad Diet. And Doing Insanity You Do Not Want To Add Any More Weight As The Program Itself Is Pretty Hard On Your Knees. Using Insanity I Dropped A Solid 15 Pounds. I Could've Dropped More If My Diet Had Been Better But I Couldn't Give Up The Beer And Burgers. Anywho The Exercises Are Intense When You First Start. And I Mean Intense In Dry Heaving For Air And Being Sore All Over After The First Day. After A Week Or So You'll Find Your Body Adapts And The Exercises Get Manageable Never Easier But Manageable. Then Month 2 Comes And Doing Fit Test And Plyometric Circuit Will Nearly Kill You. But I've Found That Combined With A Decent (and It Doesn't Even Have To Be A Great Diet) And Sleep This Will Definitely Melt The Pounds Away. None Of The Discs Are Are Easy Even The Two "rest" Discs Are Pretty Hardcore. The Program Is Definitely Recommended. I Got Such Good Results I Went Out And Bought Max 30 Right After Which Works Just As Well In Less Time. You'll Have To Commit At Least An Hour A Day To This Between Teh Stretching The Actual Exercise And Cool Down Every Workout Is Around 45-an Hour. And Then Theres The Additional Ab Workout On Some Days That'll Push Workouts To About 80 Minutes. In Terms Of Difficulty I've Found Them In The Following Order 1. Max Interval Circuit 2. Max Interval Plyo 3. Pure Cardio/max Cardio 4. Plyometric Cardio 5. Cardio Power & Resistance 6. Core Cardio And Balance 7. Fit Test 8. Max Recovery 9. Cardio Recovery 10. Cardio Abs Either Way None Of These Are Easy. I'd Recommend A Yoga Mat. And Keep In Mind There's A Lot Of Jumping And No Tips On Modifying But If You Can't Do The Jumps At First Knee Lifts Are A Good Alternative. And You'll Sweat Gallons After The Workout.

Z. Ruby, Greenwich

Brand :    beachbody
Color :    Black
Size :    12 x 9 x 3 inches ; 1 pounds
Weight :    10.00 pounds
Model :    SANDVD2151
Quantity :    1
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Sports :    Best Video Dvd (Sports) reviews for INSANITY Base Kit - DVD Workout available as-of ( Aug 2019 )
Complete set includes a nutrition guide, calender to track your progress, and 10 intense DVDs for a great workoutYour personal trainer Shaun T will push you past your limits with 10 workout DVDs packed with plyometric drillsEach workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your maxFree online support tools help you stay motivated with round-the-clock access to fitness experts and peer supportPerform long bursts of maximum-intensity exercises with short periods of rest

Weighted Sculpting Gloves: Great for TurboFire & Turbo Jam - 1. 5 lbs Set

Increase The Intensity Of Your Workouts! Ramp Up Your Cardio Training By Adding More Resistance And Get The Lean Toned Arms You've Always Wanted! Our Easy-to-use Comfortable Weighted Hand Gloves Strengthen And Sculpt Your Arms Chest And Shoulders And Improve Your Stamina. Wear Your Gloves Along With Trainer Chalene Johnson In Her Turbo Jam Maximum Results Program For Accelerated Fat-burning And Sculpting Results Or With Any Cardio Workout To Break Through Fitness Plateaus Spice Up Familiar Routines Or Take Your Results To The Next Level! You're Guaranteed To Burn Fat And Tone Lean Muscle Faster With These Best-selling Resistance Tools!

Weighted Sculpting Gloves: Great for TurboFire & Turbo Jam - 1. 5 lbs SetWeighted-Sculpting-Gloves-Great-TurboFire

Brand :    beachbody
Model :    ACCGLV2102
Quantity :    1
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Each glove is .75 pound (1.5-pound set)One size fits mostPerfect for turbocharging your upper-body workout!Neoprene lining for increased comfortVelcro closure for secure fit

Zumba Fitness Incredible Slimdown DVD System

Incredible Slimdown Cardio Dance System Dance Yourself Fit And Burn Up To 1000 Calories The Weight Is Over! Zumba Fitness Brings The Party Home With The Incredible Slimdown Dvd System Featuring 5 Dvds Sole Control Wraps A Program Guide And A Nutrition Guide. Give Your Calories One Last Dance With This Total-body Workout. High-energy 30-second Bursts Help Burn Fat By Combining Cardio Muscle Conditioning And Interval Training With Some Serious Fun. See Results Fast Feel More Confident And Transform Yourself Into A Happier Healthier You. Includes: Dvd 1 - Quick Start- Learn The Basic Zumba Steps And Get Movin! - 20 Minute Express- Test Your New Moves With A Calorie-torching Total-body Workout Dvd 2- Super Cardio Dance Party Featuring Burst Intervals- Give Your Dance-fitness Workout An Extra Fatburning Kick! Cardio Bursts Are Fun High-energy 30-second Spurts That Yield Huge Results. Dvd 3- Zumba Max- Get Ready To Sweat It Off With This Super High-energy Live Class Led By None Other Than Beto The Creator Of The Zumba Program. Dvd 4- Latin Burst- Shake It To The Sounds Of Merengue Salsa And Reggaeton. Bursts Help Boost Your Results So Crank The Fiesta Music And Let Loose! Dvd 5 - Global Burst - Kick Up Your Moves With Cardio Burst Intervals As You Dance-it-out To International Beats Including Hip-hop Ashe African Bhangra And More. This Total-body Dance Party Will Give You Full Results In Half The Time. Sole Control Wraps- Slip Em On Over Your Favorite Sneakers And Get Movin! Sole Control Wraps Increase Your Range Of Movement And Allow You To Slide Pivot And Turn With Ease. Program Guide- Featuring A Weekly Workout Planner Training Zone Guide Stretches And More. Nutrition Guide- Healthy Recipes And Nutrition Tips For Maximum Results. Dvds In English And Spanish

Zumba Fitness Incredible Slimdown DVD SystemZumba-Fitness-Incredible-Slimdown-System

Zumba Fitness Incredible Slimdown Dvd System (D0D00267) Review

Besides Treadmilling I Didn't Do Any Other Type Of Exercise Before Buying This Video Set. I Have A One Year Old Daughter And Work Full Time And Was Looking For Something To Do In The Mornings Before She Gets Up And I Go To Work- These Videos Are Perfect! I Was A Little Scared By Reviews That Claimed If You Didn't Have Zumba Or Dance Experience You Would Struggle With This-- I Have Neither But Have Done Fine With This! I Do A Few Days Of The Workout Each Week And Balance This With Walking And Small Weights The Other Days. I Would Highly Recommend This Set To Anyone Looking For An Exercise Regimen To Do At Home! The First Month I Did This I Lost A Pound A Week So I Do Believe It Works!

Review from O. Angelica, Pennsylvania

Review from N. Gladys, Indiana

I Have Every Other Zumba Dvd Available And I Must Say That For The Price This Is A Great Intro Dvd. We Had A Flood At Our Home And All Of My Dvds Are In Storage So I Bought This Little Set In The Meantime. Gets The Job Done.

Image of Zumba-fitness-incredible-slimdown-dvd-system-(d0d00267)

My Chubby Boyfriend Laugh Our Tails Off Doing Zumba. We Can't Dance At All But These Dvd's Help You Try. And We Sweat! It's The One Workout We've Been Sticking To!

Great Set For $20! It Has Several Different Lengths Of Dvd's For Whatever Amount Of Time You've Got. The Instructions Are Pretty Good And You Can Choose Whether You Want Voice Instructions Throughout The Video Or To Just Workout With The People. I Feel Like It's High Intensity But In A Good Way. You Will Sweat You Will. Great Deal And It's Fun Too.

A. Lynette, Louisiana

Brand :    zumba
Model :    D0D00267
Quantity :    1
Order click here :    normally ships in 24 hours
Sports :    Best Sporting Goods (zumba) reviews for Zumba Fitness Incredible Slimdown DVD System available as-of ( Aug 2019 )
Burn up to 1000 calories with Super Cardio Dance Party, Latin and Global Burst DVDs feat. cardio interval bursts to deliver a fat-burning kick.Dance yourself fit w/ this 5 DVD total-body workout! High-energy bursts help burn fat by combining cardio & interval training w/ serious fun.Get ready to sweat your butt off w/ Zumba Max DVD, a super high-energy live class, feat. crazy-fun dance moves, designed to burn a ton of calories.SOLE CONTROL WRAPS: Slip 'em on over your favorite sneakers to increase your range of movement and allow you to slide, pivot and turn with ease.See results fast, feel more confident and transform yourself into a happier, healthier you. Feat. a Weekly Workout Planner, Healthy recipes & more.

Jillian Michaels Killer Buns & Thighs

Do The Saddlebags On Your Legs Make You Insane Do You Loathe Wearing Shorts Because Of Saggy Knees Or Flabby Thighs Have You Avoided Skinny Jeans Like The Plague Or Do You Just Want To Go From Good Shape To Great Shape And Rock A Bikini With The Best Of Them Well No Matter What Point You Are Starting Out From If You Want To Get Your Lower Body In Sick Crazy Amazing Shape Jillian Michaels Killer Buns & Thighs Promises To Deliver With Three Fat-blasting Booty Sculpting Workouts That Will Get You Results Fast! These 30-minute Workouts Range In Difficulty Level In Order To Provide Something For Everyone From Beginners To The Most Advanced Athletes. So What Are You Waiting For Get Started With Jillian Michaels Killer Buns & Thighs Today To Get The Rockin Booty And Ripped Thighs You've Always Wanted!

Jillian Michaels Killer Buns & ThighsJillian-Michaels-Killer-Buns-Thighs

Brand :    gaiam
Weight :    0.22 pounds
Model :    17355813
Quantity :    1
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DVD includes three fat-blasting workouts that tone and shape glutes and legs135 minutesRange of difficulty, from beginner to advanced30-minute workouts

Shaun T's CIZE Dance Workout - Base Kit

Cize Is A Dance Program For Everyone And Makes Exercise Something To Look Forward To! Professional Choreographer And Trainer Shaun T Breaks Down Dance Courses Step-by-step Move-by-move So That Anyone Can Dance Their Way To Fit In Just Four Weeks.

Shaun T's CIZE Dance Workout - Base KitShaun-Ts-CIZE-Dance-Workout

Brand :    higoo
Order click here :    -
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Started Guide, Eat Up Meal Plan6 DVD Full WorkoutBeginner and Advanced Calendars and a Weekend Survival Guide

Shaun T's Rockin' Body DVD Workout

Dance With Shaun T And Lose Weight The Easy Way. With Rockin' Body You Can Burn Up To 1500 Calories A Day.

Shaun T's Rockin' Body DVD WorkoutShaun-Rockin-Body-DVD-Workout

Brand :    beachbody
Model :    R-768
Quantity :    1
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Rockin' Body includes 4 FREE gifts: 2 bonus workouts, 3-Day SlimDown, and a Party GuideEasy-to-use tools for maximum results include: My Quickstart Guide and Never "Diet" Again GuideGet rockin' results with 7 hot workouts, including 2 bonus workoutsBurn up to 1,500 calories a day with Rockin' Body

Shaun T's Hip Hop Abs DVD Workout - Rockin' Abs and Hard Body

Get Shaun T's Hip Hop Abs Rockin' Abs And Hard Body Dvd While Supplies Last! Shaun T Is The Creator Of Beachbody's Insanity Focus T25 Hip Hop Abs And Rockin' Body.

Shaun T's Hip Hop Abs DVD Workout - Rockin' Abs and Hard BodyShaun-Hip-Hop-Abs-Workout

Brand :    beachbody
Quantity :    1
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Rockin' Abs and Hard Body Dance PartyIncludes 5 minute Ab BlasterLimited time offer - While Supplies last

THE DANCESOCKS for Carpeted Floors | The Original | Socks that Go Over Sneakers For Dancing. (black)

Twist & Turn In Sneakers For Carpet! Sneakers Grip Floors Limiting Movement Causing Injury To Ankles And Knees. Dance Better And Pivot Freely In Any Sneaker! Great For Salsa Dance Line Dance Swing Dance Hip Hop And Dance Fitness. How To Wear: Pull The Carpet Dancesock Over The Front Of Your Shoe. The Bottom Portion Is Called A Swivel Sole And Designed For Durability. It Should Be Positioned On The Bottom And Evenly Around The Sides Of Your Sneaker. The Top Portion Is Thinner And Designed To Be Breathable. If You Need To Adjust Placement Do So From The Swivel Sole. Have Fun! For Carpet Only: The Dancesocks Will Increase The Range Of Motion Of Your Sneakers By Reducing Traction. Always Wear On Both Feet. Remove Your Dancesocks Before Walking Onto Smooth Surfaces To Avoid Slipping And Possible Injury. They Are Designed For Carpeted Floors Only. One Size Fits All: The Dancesocks Are One Size Fits All For Men And Women. They Are Stretchable And Designed To Fit "comfortably Snug" So They Don't Move. This Is Why They Work! If You Have Difficulty Adjusting Them Around Rugged Soled Sneakers A Helpful Tip Is To Put The Socks On Your Sneaker First Then Put Your Sneakers On. You Still Have Access To Your Shoe Laces So That Won't Be An Issue. They Can Easily Fit Up To A Size 14 For Men. Flat Rate Shipping On All Order Sizes In The Usa. We Ship Worldwide. All Sales Are Final. If You Have Any Issues With Your Order Please Contact Customer Service.

THE DANCESOCKS for Carpeted Floors | The Original | Socks that Go Over Sneakers For Dancing. (black)DANCESOCKS-Carpeted-Original-Sneakers-Dancing

Brand :    the dancesocks
Color :    Black
Size :    one size fits all
Weight :    0.6 pounds
Quantity :    1
Order click here :    normally ships in 2-3 business days
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Twist and turn in Sneakers on Carpeted Floors!1 Pair/Pack. For Carpeted Floors Only.Reduce stress on ankles, knees and hips.Now you can dance in any sneaker for Salsa Dance, Swing Dance, Line Dance, Hip Hop Dance, Dance Fitness, Dance AerobicsFor Women & Men. One Size Fits All and All sales are final. (shoe not included).

FOCUS T25 Shaun T's NEW Workout DVD Program-Get It Done in 25 Minutes

Get An Hour's Results In Just 25 Minutes A Day. The Only Thing Standing Between You And The Results You Want Is Time. That's Why Trainer Shaun T Experimented For The Last Year To Design A Program That Delivers The Same Kind Of Results You'd Expect From An Hour-long Program In Under 30 Minutes. The Result Is Focus T25and The Name Implies The Intent: If You Focus Your Intensity For 25 Minutes And You Do It 5 Days A Week You Will Get Results. The Focus T25 Base Kit Includes 11 Workouts On 9 Dvds Quick-start Guide Nutrition Guide Alpha-beta Workout Calendars 5-day Fast Track And A B-lines Resistance Band (15 Lbs. ).

FOCUS T25 Shaun T's NEW Workout DVD Program-Get It Done in 25 MinutesFOCUS-Shaun-Workout-Program-Get-Minutes

Focus T25 Shaun T's New Workout Dvd Program-get It Done In 25 Minutes (Beachbody) Review

About Me: I'm A 31 Year Old Registered Nurse. I Work 12 Hour Days Taking Care Of My Patients On A Medical-surgical Floor. My Job Can Be Physically Mentally And Occasionally Emotionally Draining. I Found Myself Exhausted And Not Wanting To Do Anything Active. It Didn't Help That I Was Indulging In The Over Abundance Of Candy Donuts Cakes Cupcakes Pies And Goodies Constantly Around The Nurses Station. I'd Come Home From Work Exhausted And All I Wanted To Do On My Days Off Was "rest". I Felt Like I Was "working Out" At Work Since I Was Rarely Sitting And My Legs Were Almost Always Sore At The End Of The Day. However The Weight Kept Adding On. I Would Sometimes Partake In The Drive Through Window. I Quit Fast Food About 9 Months Ago. It Helped But I Still Wasn't Motivated To Be Proactive About My Weight And Overall Health. One Day While In A Patient's Room I Saw The Infomercial For T25. I Thought "25 Minutes I Can Do That! I Waste At Least That Much Time Every Day. " So I Bought The Set And I Am On Week 4. Working Out After Work (sometimes Before) Is Doable. I'm Like "it's Only 25 Minutes!" Haven't Missed A Work Out Yet. I Have More Energy. I've Completely Changed My Eating Habits. Replacing 1-2 Meals A Day With A Protein Smoothie And Indulging Very Seldom In Junk Foods. I'm Feeling Better And Looking Better. Can't Wait To Reach My Goals! At The End Of Week 4 I've Lost 13 Lbs And 15 Total Inches Off Of My Waist Arms Thighs And Hips. As My Husband Pointed Out: "that's Over A Foot!" Ha Ha. Along With T25 I've Been Replacing 1-2 Meals Per Day With Garden Of Life Raw Meal Replacement. I Make Smoothies For Breakfast Each Day And Sometimes For Lunch. Been Eating Lots Of Quinoa And Using Coconut Oil In All Of The Things I Cook. I Don't Drink Soda Or Eat Junk. Although I Did Have A Bbq And Drink Beers. (i Gained 5 Lbs That Week). Been Completely Avoiding The Donuts And Sweets At The Nurses Station That Are Always There. I'm Very Motivated And I Think That's The Number One Ingredient. If I Can Do It Anyone Can!!!! Update: I've Lost A Total Of 20 Lbs. I Find Myself Being More Active In General. Hiking More And Doing More "double Days" Than The Program Calls For. People At Work Have Commented On My Weight Loss And My Scrubs Are Fitting More Loosely. I Am On To The "beta" Round Of The Program But Also Adding In Some Workouts From Alpha (such As Ab Intervals Which Still Gives An Amazing Core Workout). I Still Can Not Do All Of The Moves And I Am 49 Days In. I "modify" At Least 1/3 Of The Time. My Husband Is Naturally Lean + Naturally Athletic. He Has Been Doing The Program With Me And Finds It Challenging And Is Putting On Some Muscle. I Basically Drool Over His Arms. This Is A Great Program For Couples To Do Together In Lieu Of Watching 30 Minutes Of Tv. I Like That The Program Is Suitable For Many Different Fitness Levels. Update: Completed The First Round. 10 Weeks. Alpha+beta. Didn't Miss Any Workouts. Added A Few Extras In. Lost A Total Of 29. 2 Lbs. I Haven't Had Time To Measure But I Can Tell I've Lost More Inches As Well. I've Moved On To The Gamma Round Which So Far Is Pretty Challenging (speed 3. 0 Was Sooo Hard). I Highly Recommend This Program To Anyone Who Is Short On Time But Wants To Challenge Themselves To Work Out Intensely. Shaun T Is Very Motivating. One Thing I Ditched Almost Right Away Were The Resistance Bands. It Took Several Seconds To Set Up The Moves With The Bands- As Another User Mentioned: Precious Time Lost. Also Doing Squat Walks With Those Under Your Feet Is Impossible. The Only Thing Is If You Chose To Use Weights You May Need A Few Different Ones. I Purchased Some 5lb Weights Which Work Perfectly For Most Exercises. But For Some I Want Something Heavier/lighter. Don't Get Really Heavy Weights You Do A Lot Of Reps. What Else Can I Say There's No Excuse Not To Do 25 Minutes!

Review from Z. Ruff, Calderdale

Review from P. Lindsey, Doncaster

It's Worth Every Minute Of Dripping Sweat For 25 Minutes Every Day- For The Past 4 Months. Because Of Re-occuring Golfer's Elbow 2 (previously) Sprained Ankles & 2 Bad-knees- I Used The Modifier Most Of The Time. You Get Back What You Put Into It. 22lbs And 11" Loss-later I'm In The Middle Of My 2nd Round And Will Move Onto Gamma When I'm Done. *fyi- Just Being Real Here- The Band Sucks. I Invested In Hand Weights (5lb And 7 Lb) Because The Band Kept Snapping Off The Handle (good Times!) And During Ripped Circuit- It Was Easier To Transition To Hand Weights Than The Band. *btw- If You Have Bad Knees (like Me)- It Wouldn't Hurt To Invest In A Treadmill-size Mat. It'll Make Cardio/speed Less Painful. Carpet Is Great But Not For Pivoting- You'll Just Tear Your Knees Up.

Image of Focus-t25-shaun-t's-new-workout-dvd-program-get-it-done-in-25-minutes-(beachbody)

If You Are Anything Like Me These Dvd Workouts Seem To Good To Be True. They Promise Results In Just Minutes A Day. Well I Was Honestly Surprised By Focus T25. I Am Not A Physically Fit Person. I Dont Workout. I Dont Eat Right. I Pretty Much Stuff My Face And Sit On The Couch. I Got To A Point Where I Was Almost 300 Pounds And My Gut Stuck Out Further Then My Feet. And I Wear A Size 15 Shoe. The Package Came With Everything It Shows. The Dvds Resistance Bands Calender And Diet Recipes. So Lets Talk About The Diet. Shaun T Offers A Variety Of Choices That You Can Mix And Match For All Meals. Including Snacks. Now I Love To Eat. I Would Kill Some Mcdonalds For Breakfast Almost A Whole Pizza For Lunch And 2 Big Helpings Of Whatever For Dinner. I Found It Hard To Follow The Recipes That Came In The Package But It Gives A Good Reference For Your Own Diet. It Is Really Hard But I Found That Changing My Eating Habits Was Easier Since I Was Doing The Workouts. Its Almost Like Motivation To Eat Better. And You Will Not Lose Weight And Belly Fat By Just Doing The Workouts!!!!!!! That Brings Us To The Workouts. They Are Fast Pace Very Difficult Tiring Cause Me Pain Everywhere Make You Want To Quit Make You Want To Shoot The Tv Make You Scream At Shaun T. But It Really Is Only 25 Minutes A Day For 6 Days A Week. For 10 Weeks. There Is A Plus Side. The Workouts Are Impossible If You Are Like Me Fat. Sloppy Cant Walk Through The House Without Losing Breath. But When You Do The Workouts There Is A "modifier". It Is A Woman Named Tonya Who Works Out Next To Shaun T. She Does The Same Exercises But Less Aggressive. It Is Still Hard And You Still Sweat. A Lot!!!! I Had Trouble Keeping Up With Her The First 2 Weeks. But Dont Stress. I Had To Run In Place When The Workout Was Too Much To Handle. It Gets Easier!!!! As Far As Results Go. I Started Of At 265 Pounds. Could Hardly Breath. No Energy. Ate Too Much. Big Gut. Love Handles. Stretch Marks. The Whole Nine Yards. I Am Currently Into The 5th Week So Only Half Way Through. I Am Down To 250 Pounds And I Can Keep Up With The "modifier". I Can Even Do Some Of The Things That Are More Aggressive. In Case You Didnt Know. That Is 15 Pounds In 5 Weeks. I Strongly Recommend You Try This. Especially If You Are Like Me And Can Barely Bend Down To Tie Your Shoes. It Is Hard. Hard To Keep Up. Hard To Change How You Eat. Hard To Commit. But Do Like Me Dont Give Up. Go At Your Own Pace. The Results Will Come. It Does Take More Then Just The 10 Weeks To Get Where You Want To Be. Most Of The People In The Commercial And On The Dvds Have Done Multiple Rounds ( 1 Round Is Equal To 10 Weeks). But I Can Truly Say That It Is Not Only The Hardest Thing Ive Ever Done. But It Is Also The Most Fun Ive Ever Had. And You Feel Amazing About Yourself After 25 Minutes. 5 Stars. Try It. Dont Quite. It Works

Although This Workout Is Hard Core It Helped That There's A Person Doing The Modified Version. When I Got Tired It's Easy To Switch And Still Get The Results I Wanted. 4 Weeks And Down 25 Lbs This Fat Girl Starting Out At 260 Can Do It So Can You!

G. Carolyn, Western Australia

Brand :    beachbody
Weight :    1.50 pounds
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Sports :    Best Sporting Goods (beachbody) reviews for FOCUS T25 Shaun T's NEW Workout DVD Program-Get It Done in 25 Minutes available as-of ( Aug 2019 )
With FOCUS T25, you need to work out just 25 minutes a day to get in the best shape of your lifeMajor studies have shown that 30 minutes of exercise can be just as effective at burning fat and even more efficient than 60 minutes of exerciseIncludes 11 nonstop 25-minute workouts on 9 DVDs, Quick-Start Guide, Nutrition Plan, Workout Calendars, B-LINES Resistance Band (15 lb.), and 5-Day Fast Track Guide (located inside shrink wrap)Get an hour's results in just 25 minutes a day with FOCUS T25So push Play and focus for 25 minutes and get it done!

XTFMAX: Find Your Shape - Complete Home Fitness - 12 DVD Set

Get In The Best Shape Of Your Life With Xtfmax! If You Want To Melt Away Fat Build Lean Muscle And Get Serious About Your Fitness Then Join Stephanie Oram In Xtfmax. Xtfmax Includes 12 Workouts Designed To Shred Fat And Build Long Lean Muscle. Each Workout Demonstrates 4 Different Workout Levels So Regardless If You Are A Beginner Or Ready To Take It To The Next Level Athletically This Workout Is For You. Not Only Do You Get 12 Different Workouts Also Included Is A Complete Training Guide Planning Calendar And Nutrition Plan. Only Dumbbells Or Resistance Bands Are Needed To Get In The Best Shape Of Your Life. Cardio 26 Mins - Fat Shredding Heart Pounding Workout Circuit Burnout 39 Mins - Fat Melting Cardio & Toning Routinehard Core 43 Mins - Ripped Midsection And Strong Coredefinitions 42 Mins - Tones & Tightens The Full Body Cardio Max 26 Mins - Sweat Enducing Calorie Burner Xtfmax Arms 38 Mins - Sculpted Biceps Triceps & Shoulders Xtfmax Legs 46 Mins - Strong Toned Legs & Glutes Chest & Back 39 Mins - Toned & Chisled Upper Body Long & Lean 37 Mins - Strengthen & Lengthen Muscles Xtfmax Stretch 28 Mins - Muscle Recovery & Relaxation Xtfmax Abs 24 Mins - Sexy And Toned The Midsection Total Body Blitz 26 Mins - Full Body Shredding And Toning Use The Included Training Guide To Help Plan And Schedule Your Workouts. The Most Important Aspect Of Any Fitness Program Is The Nutrition. We Have Provided A Complete Comprehensive Meal Plan With Recipes To Help You Plan Your Individual Meals. Stay Motivated By Posting Your "before" Photo And Tracking Your Progress With The Wall Calendar! Equipment Needed: A Light Medium And Heavy Set Of Dumbbells Or Bands

XTFMAX: Find Your Shape - Complete Home Fitness - 12 DVD SetXTFMAX-Find-Shape-Complete-Fitness

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Each DVD features levels from 1 to 4 for beginners to advanced12 DVD set featuring varied workouts to provide total body conditioningIntense 12 week program will transform your bodyStephanie Oram and the XTF trainers will guide you and keep you motivatedShed Fat, build lean muscle and tone your body

Shaun T's CIZE Weight Loss Series DVD Workouts

Get A Sexy Slim And Toned Dancer's Body Faster With These Next-level Dance Courses. The Fast-paced Fat-blasting Moves Will Have You Dripping With Sweat For Your Hottest Body Ever.

Shaun T's CIZE Weight Loss Series DVD WorkoutsShaun-CIZE-Weight-Loss-Workouts

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2 NEXT-LEVEL DANCE COURSESGET INTO IT -Dance and break a sweat to HE AIN'T WITH ME NOW, originally recorded by RichGirl.TURN IT ON - Master another intense dance combo that you can perform to WILD, originally recorded by Jessie J.

Beachbody's Country Heat Dance Workout DVD by Autumn Calabrese [Base kit]

Now There's A Workout That's So Effective-and Such A Blast-you Actually Can't Wait To Do It! With Country Heat Trainer Autumn Calabrese Combines Simple Dance Moves With The Hottest Country Music To Create High-energy 30-minute Workouts That Are So Amazingly Fun You'll Barely Notice You're Torching Tons Of Calories And Toning Your Entire Body. Get Ready To Turn Up The Heat And Burn Off The Fat In Just 30 Days.

Beachbody's Country Heat Dance Workout DVD by Autumn Calabrese [Base kit]Beachbodys-Country-Workout-Autumn-Calabrese

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Sports :    Best Sporting Goods (beachbody) reviews for Beachbody's Country Heat Dance Workout DVD by Autumn Calabrese [Base kit] available as-of ( Aug 2019 )
Autumn Calabrese's New Country Dance Workout5 high energy dance workout and 1 dance conditioningAccess to the Country Heat Eating Plan, Quickstart Guide, and 30 Day Calender (all within dvd billfold)
Hip Hop Abs Dvd Workout (Beachbody) Price : 27.94, was : 72.8 as 2017-01-02
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Hip Hop Abs Dvd Workout (Beachbody) Reviewed by on ruret.com

Top hip hop abs dvd workout (beachbody) Content

The F.A.Q. for Hip Hop Abs Dvd Workout (Beachbody)

Wow, this is my first week on hip hop abs. This is definitely what was missing in my workout regimen, totally impressed. Shaun t makes it fun and entertaining while sweating your butt off. I was literally drenched in sweat at the end of the first video, i am absolutely stoked to get thru this program and see my results. I have gained about 30 pounds over the last 7 years and it is def. Time for me to shed those extra pounds and get my curves back. Lol! i have tried a lot of different programs and i always get bored and tired of it right away. This is so fun, you don't even realize you've been working out for 30 minutes straight, i love it. My 11 year old has joined me, next is to get my hubby on board too. If you are thinking of getting this, you will love it too.

A number of questions have been asked here.


(0) Question: jumping

(1) Question: i'm new to dvd cardio/dvd workouts, and not overly coordinated, so just wondering how advanced and complicated this video is?

(2) Question: is this the same set of videos that are advertized on tv with shaun t

(3) Question: i've done insanity before & loved it. do you think this will be challenging enough? i like variety in my workouts.

(4) Question: low impact

(5) Question: i have hip hop abs level 1 & 2. are these exactly the same or are the exercises different?

(6) Question: i tried it yesterday for the first time. i felt i did all movement wrong but i got extremely sweat. is that mean it works?

(7) Question: hi, can these dvds be seen outside de us? or are only region zone 1?

(8) Question: i am a skinny person who has fat to loose, partially thanks to having two children. does this help burn belly fat to see the abs?

(9) Question: will this be good for a college student?

(note) Question: where/how to get Beachbody (manufacturer's brand) accessories & similiar Beachbody's products


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I bought this to tone up for my wedding. It first should be said that i really have no weight issue. I easily walk 4-6 miles on an average day just going to work or the store. But i am not an avid exerciser so i wanted to shave off a few pounds and look toned, not skinny. If you have a similar goal this this will help you reach it. . I lost about 11. 5 lbs (about an inch off everywhere) in just a few months. Went from a 4 to a 2. I did one workout 1st thing in the morning about 5 days a week (6 days a week as the wedding got closer). As far as dieting i watch my portions and generally have a healthy diet anyway, so i really didn't need to add some crazy low cal diet to this plan. I am sure if you ate terrible food in a large quantity and still did shawn t you wouldn t have the same results. So, just be smart about portions, eat fresh foods, and eat regularly scheduled meals. If you need delicious healthy food ideas check out eatingwell. Com they are awesome! . . Shawn t is so fun and he really keeps you motivated. I am hooked on him. Easily the best dvd based trainer for whatever weight/fitness goal you have. The 1st few times may be hard but the best rule of thumb is never turn the dvd off until the work out is over. If you need a break take one, then hop right back in as soon as you are ready. If you pause the dvd then you may just quit for that day, so keep it running and keep thinking positively. You can reach whatever goal you set your mind to, if you work for it. Shawn t s dvds really are a great fitness tool and i hope they work even better for you. Good luck!

Exercise & Fitness 1377043, Exercise Videos 1102382721, Sports & Fitness 11018117901, Sports & Outdoors 1525733Top Hip Hop Abs Dvd Workout (Beachbody) FAQ Content

Best hip hop abs dvd workout (beachbody) in review

I really like these dvd workouts. They are easy to follow and i feel motivated to keep up with shaun t. The background dancers annoy me though, so that is my only complaint. I wish they weren't there! shaun t is excellent and keeping the energy up and positive. I have been doing these workouts for a month now and have seen toning in my abs and legs and feel a little sore after every work out. I do it 5 days a week and it's so easy to do in the privacy of my living room. Highly recommend!

G. Juliana, Lancashire

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J. Anonymous, Calderdale says

I'm over 50 and have always had issues with my core. This last year i've been doing seemingly endless situps (over 300 a day) which kept things at bay but created tightness in my back and neck. Shaun t's workouts are just what i've been looking for. Every time i try one of the varied selection of vid's, i have more respect for his ability to choreograph workouts that are "possible" at any level. What i've seen among the negative feedback is people giving up. Don't! if you are not in shape enough to tilt tuck and tighten effectively, don't worry, just do what you can do, and you will notice the difference as well as get better and better. There's a recommended program to follow for the first two months, but i take it as a guide, not set in stone. Like i said, i'm not a youngster, and after the first two weeks, i was really feeling it. I had to skip the 3rd monday, and i've had to skip another two days in the last two weeks, as well. But wow, do i love the routines. Years ago i had access to the finest aerobics teachers while living in nyc, and since then, have been disappointed in every aerobics class i have attended. I love shaun t's workouts. They target the places he wants to help you target, with music and moves that make it fun. He makes it as much of a dance as he can. The hips, thighs and buns workout is the bomb! i was sore in muscles i had forgotten i had! it's really hard to target those upper thighs, but he really does it well. . As if the great variety of videos and their effectiveness weren't enough, there's good support for improving one's diet. After reading the materials he provides in this package through, i downloaded a calorie counting app and it has been incredibly helpful for not only for maintaining the recommended daily allowance but for showing me where i was eating hidden calories! . . Shaun t has great energy, he is encouraging, focused, kind, good sense of humor. I like him best when he's pushing it, such as in the cardio groove. So yes, this can be a challenging workout, and yet, if you are a beginner, you can modify it the way one of the models does, or more if you have to - just keep moving, keep your heart rate up, for the 20-40 minutes of the vid, and do what you can. You'll get stronger and stronger. After a month, i'm just starting to do the high impact versions of his moves, and my strength and stamina are building. . One thing that should be said is this is more than an abs fix. Because the exercises are mostly standing, by design they strengthen and slim the back, thighs, knees, arms, and other areas which a good trainer knows is what creates a strong core. (love the rainbow and the bow and arrow. ) i've lost a few pounds, and significant inches. I look forward to my workout each day, to discovering new ways to combine the videos, because of the variety that is in this package. Being able to workout from home is so convenient.

O. Guest, Illinois

So far i am loving hip hop abs. I find that the box with the time of workouts does not actually correspond with the actual dvds but i have just put sticky notes on them to keep track. I love the workout. Its a bit over the top and corny but that's my style so it works for me. I did 3500 steps on the 33 minute cardio cd and was sweating my butt off! felt good to kick it in gear before 6am! love that it has all different timed dvds so i can always squeeze something in!

U. Glenda, Australian Capital Territory says

I started off at 172lbs and one month later i was weighing 158lbs. I followed the step by step easy to do dvds and nutrition plan. Thank you shaun t you have thaught me a healthier way of living and have given me a greater self confidence. My next level of training is to conquer insanity. Here i go.

A. Guest, West Virginia

This program works. I lost 27lbs in one month. Sean t is good at what he does. Shipped in under 5 days. Thank you very much.

D. Sandra, Derbyshire says

Great workout tapes - i have several shaun t workout tapes now and these add to my collection - some days i just want something light and other days i want a much harder workout and i can just choose between the hip hop abs, or the hip hop abs extreme or any of the other workout tapes i have. This is perfect for the beginner just starting to work out - with diet these do help tone you and get you in the right direction

R. Carrie, Arizona

The first week i did this workout, i lost 4 lbs. , and i didn't really diet at all. Consistency is the key! great dvd!

N. Evelyn, South Dakota says

So i just got this 2 days ago. I am a huge fan of the beach body workouts. I have been doing brazilian butt lift and wanted a change from that routine and i wanted something more fun for cardio and ab work. (butt lift really works too but my lower body is now toned but my mid section is still squishy) so far i am enjoying shaun t's hiphop abs. I must admit that since i have been working out prior to this it is somewhat on the easier side. I still work up a sweat but i don't really feel the burn the next day. This is great for beginners and people who are bored doing cardio, he makes it fun and time flies by! if you are not someone who works out, i think this is a perfect way to start and after you have this down you can get something a little harder. For me i just do more then the required segments the calender has laid out if i feel like i have more energy and can keep going. It is def a fun work out and you do sweat no matter your fitness level. I would say def go for it.

Z. Parker, Idaho

So i got my videos as described & within 2 days, i started on it right away & i must say that i'm happy i purchased it. It definitely made me sweat & gave me a nice cardio/ab workout that was fun. Can't wait to do all of them!

Q. Lindsey, Ile-de-France says

I love this dvd set! i'm not a sweater, but the workouts always have me tired at the end and feeling good. The only downsides for me is i feel like there's not enough workouts. I went through all the dvds in a matter of days. But it's still fun doing the workouts over. Also i'm not a big fan of the music. I'd rather listen to sean t talk, and i know some ppl think he's corny, but i love him! he's so energetic and has me crackin' up. Haaay! weeerk!

N. Donna, Arkansas

Ok, so i met my husband when i was 19 and we have been married for 7 years. I was looking like beyonce back then and now i look more like queen latifa, not gonna lie. I was 120 when i met my husband. Ok ok, i was 135. But i looked good, curvy and fleshy just the way my husband likes it. Months turned into years and guess what i weigh now? a whopping 224 lbs. Yeah, you read those numbers right. Movie nights, family nights, girls' nights, all these gatherings later and after 10 years, i gained almost 100 lbs. . Then i was really sad. I wondered if my husband still thinks i'm beautiful and all that. My husband is the love of my life. Still is. And then this crazy thought crept into my head, what if he's looking at other women. Now i know he's not because i'm sure he doesn't want to be stabbed in his sleep, but i won't let the passion die between us. Gotta keep him in love, gotta keep him anxious to come home everyday. Girls, i did it for love. Now, i know inner beauty is above all, but if those curves look delicious, he's gonna want to hold you. . Ok, so about this workout with shaun t. I saw the infomercial one night over a bowl of nachos at 1am. I wasn't sure if this workout would do it for me but i logged onto online store and ordered it anyways. I put in the dvd and i started working out with the dance steps and the music and all. Shaun t works out without a shirt. I'll say it again. Shaun t works out without a shirt. Hotness. The workout is fun and the time flies. The floor boards are lifting because i'm sweating all over it or possibly because of my weight. Either way, i now use a mat. Good workout. A great buy. The dvd pack comes with a calendar with what workouts to do during the week. That was great. Gonna bring those curves back. This workout was really great for me, shaun t always reminds you to have fun. I did. Awesome.

W. Julie, Rochdale says

Update:tomorrow will be day twenty-eight and i've lost ten pounds. My body is changing and i love it. I'm getting great results. My self-esteem was not so great being overweight and i'm starting to love my body again. If you put in the time you will get results. . As a mother of five children i don't get the time to run to a gym or want to pay for daycare. As a result of eating unhealthy and a stagnant lifestyle not to mention a pill the dr gave me for insomnia i gained 90 pounds. I made a choice to change my life. That being said i tried insanity with a friend and that was way too hard for me. Then we tried t-25. I liked it but didn't like having to rely on her to work out. This is what pushed me to order hip hop abs. I love it. I feel like its at the perfect fitness level for me. I push myself hard and when i want to quit sean t is encouraging the whole time to keep going. The moves are pretty easy to catch on to and i love that tonya is available if you need to slow it down but not quit. I feel better about myself each time i get to cross a day off on my workout calender. Thank you beach body.

Y. Candy, New South Wales

I absolutely love hip hop abs! if you're debating whether to buy it do yourself a favor. I am on week 10 and have lost 20lbs so far and 6 inches from my waist. My body is more lean and for the first time in my life i can see abs. All in all the workouts are fun and will yield results if you stick with it.

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