10,000 Steps Weight Loss – Walk On: 5 Fat Burning Miles Walking Exercise Dvd (Sporting Goods) 664

Review for 10 000 steps weight loss

Price was $14.95. Just did this workout yesterday. I am 70 years old. I workout for heart and bone health. I made it through the entire hour and 13 minutes but it was a real challenge. I try to work out most days and i alternate heavy and light cardio. This is perfect for the heavy days. I call them "endurance days". I prefer an athletic workouts as opposed to "dancey" ones and jessica smith is my brand new favorite exercise guru. Lots and lots of varied moves, but she keeps them going just long enough to learn them without carrying them on to the point of boredom. One of the faults i often run into with dvd's is "over explanation" . . Fine at the beginning but annoying after the 10th time one has done the workout. Jessica avoids this beautifully . . Just enough explanation to remind one what's coming without endless discussion. Refreshing. If you're sick of and no longer challenged by leslie sansone this dvd is for you.

-Q. Crawford

10,000 Steps Weight Loss – Walk On: 5 Fat Burning Miles Walking Exercise Dvd Sporting Goods

  • Add-on: Mix and Match Your Miles
  • Add-on: Create Your Personal Walking Plan With Our Customizable DVD Menu

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Create Your Personal Walking Plan With Our Customizable DVD Menu. Mix And Match Your Miles. Includes 2 Bonus Routines - The "Strong Feet And Ankles" And "Strong Knees And Hips" Workouts. Get Almost 2 HOURS Worth Of Workouts On 1 DVD! Add-on 10,000 Steps Weight Loss - Walk On: 5 Fat Burning Miles Walking Exercise DVD.

10,000 Steps Weight Loss - Walk On: 5 Fat Burning Miles Walking Exercise DVD Review (LYSB00W85TAHE-SPRTSEQIP)

10,000 Steps Weight Loss - Walk On: 5 Fat Burning Miles Walking Exercise Dvd

Rank
DVD
EAN
0799932981609
Format
DVD
Genre
Exercise & Fitness
Manufacturer
In Wellness Systems LLC
MPN
LYSB00W85TAHE-SPRTSEQIP
Quantity
1
Part Number
LYSB00W85TAHE-SPRTSEQIP
Order
Sports
Category
SPORTING GOODS
Title
10,000 Steps Weight Loss - Walk On: 5 Fat Burning Miles Walking Exercise DVD
UPC
799932981609

Dvd 10,000 Steps Weight Loss - Walk On: 5 Fat Burning Miles Walking Exercise Dvd Low-Priced Sports 799932981609 , 10,000 Steps Weight Loss - Walk On: 5 Fat Burning Miles Walking Exercise Dvd 0799932981609. create your own personal walking plan with our separate segments and customizable menu: . warm up (5 minutes) . mile 1: brain booster (15 minutes) . mile 2: belly buns and thighs (15 minutes) . mile 3: power posture walk (15 minutes) . mile 4: turbo charged walk (13 minutes) . mile 5: boogie down walk (15 minutes) . cool down (5 minutes) . plus add in our two bonus workouts anytime to help you walk strong and pain free for years to come! . the strong feet and ankles workout (15 minutes): grab a sturdy chair a towel and slip off your shoes to work on strengthening and stretching the often overlooked muscles in your feet and ankles. . the strong knees and hips routine (15 minutes): help keep your knees and hips pain free by strengthening and stretching key lower body muscles with this routine. . total run time: approx. 115 minutes 10,000 Steps Weight Loss - Walk On: 5 Fat Burning Miles Walking Exercise Dvd Sporting Goods.

In Wellness Systems Dvd : 10,000 Steps Weight Loss - Walk On: 5 Fat Burning Miles Walking Exercise DVD

Jessica smith is a wonderful instructor. I first saw her on youtube but now am happy to have a dvd of hers. (actually, i have two of her workouts on dvd, the other being yoga, something i never wanted to do before. ) she cues well and is obviously knowledgeable about training. . I like the ability to pick and choose which set(s) to do and to select the order in which to do them every time you play the dvd. The sets are short but not wimpy. They also incorporate other body parts, not just the lower body.

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Click to see Notice10,000 Steps Weight Loss - Walk On: 5 Fat Burning Miles Walking Exercise Dvd (Sporting Goods)"I wish i would have found jessica 10 years ago. . Quick info:. I'm 47. Need to lose about 25 lbs. Have been a server for 20 years ( so run around all day). Never been into exercise :(. . Review about program:. Love 15 minute increments, if i'm tired i do one, if i feel good i add more. Dvd transitions wonderfully. Jessica is super encouraging. I actually look forward to doing these workouts. I am so happy with this dvd and how i feel after i do it. That i am now on day 8 of her 6 week transformation program."

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Jessica Smith: Gentle Yoga for Balance, Flexibility and Mobility, Relaxation, Stretching for All Levels

These Four 20-minute Calming Yoga Practices Are Easy Enough That Almost Anyone Can Do Them Yet Effective Enough To Be A Part Of Any Regular Exercise Program To Help Improve Balance Mobility And Flexibility. Create Your Own Practice With Our Customizable Menu: Simply Choose One Two Or All Four Of The 20-minute Sessions Depending On Your Body's Needs And Schedule. Flow Continuously From One Practice To The Next Or Do Them Individually Whatever Works Best For You. No Previous Yoga Experience Necessary!equipment Needed: All You Need Is A Mat And A Sturdy High Back Chair For This Program. To Make Certain Poses Easier On The Knees Or Hips You May Also Want To Use A Bolster Pillow Or Additional Folded Yoga Mat For Added Cushion. Flow 1: Neck And Shoulders - This Series Is Designed To Let Go Of Stress And Tension To Open Up The Neck And Shoulders. Flow 2: Back And Chest - This Series Is Designed To Release The Spine And Open The Heart For Pain Relief And Improved Posture. Flow 3: Hips And Knees - This Series Focuses On Unlocking The Joints And Freeing The Hips With A Series Of Balance And Mobility Movements That Work All The Way Down Into The Ankles And Feet. Flow 4: Total Body - With An Equal Emphasis On All Of Your Most Important Parts This Series Offers A Soothing Full Body Stretch.

Jessica Smith: Gentle Yoga for Balance, Flexibility and Mobility, Relaxation, Stretching for All LevelsJessica-Smith-Flexibility-Relaxation-Stretching

JESSICA SMITH: GENTLE YOGA FOR BALANCE, FLEXIBILITY AND MOBILITY, RELAXATION, STRETCHING FOR ALL LEVELS Reviews
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Create Your Own Personal Practice With Our Customizable DVD MenuChoose from 4, 20-Minute Flows - Do 1, 2 or all 4 whenever you likeNo chanting or sanskrit terminology usedSome Chair Modifications ShownEasy, Gentle Stretches, Perfect for Beginners or Regular Exercisers Needing to Add in More Flexibility Work

DANCE That WALK - 5000 Steps in One Easy Low Impact Walking Workout DVD

Walking Is The Ultimate Form Of Low-impact Exercise For People Of All Ages And Fitness Levels. But Walking Can Be Boring As Well As Weather And Busy Schedules Can Make It Hard To Get Outside Or Fit A Cardio Workout Into Your Day. So We Created Dance That Walk! This 45 Minute Dvd From Smile Combines Our Favourite Latin & Ballroom Dance Moves With Easy Low Impact Walking Turning It Into A Fun New Walkout That Will Get You Burning Those Calories Boosting Your Daily Step Count And Most Importantly It's Easy To Follow! We Want To You To Think Less And Move More! With Only 4 Dance Moves Per Track And Walking As A Base You Won't Spend Your Time Learning You'll Spend Your Time Sweating! Aussie Creator Gina B Uses Her Flare And Pro Ballroom Dancing Background To Bring You A Fun Dvd Where You'll Be Rocking To The Jive Cha Cha Samba And Many More All In This 45min Walkout. With An Easy To Use Dvd Menu You Can Play All Our Tracks At Once Or Choose Your Favourites! Dance That Walk Is Suitable For All Ages Shapes Sizes And Fitness Levels. Ideal For Active Older Adults You Will Be Walking And Dancing Your Way To A Fitter More Fabulous You! Need More Convincing Why You Should Dance That Walk Here Are Just A Few Benefits You Can Enjoy From Our Low Impact Workout: - Dancing Can Stimulate Your Mind And Make You Feel Energised; Keep Your Reflexes Memory And Coordination Sharp! - Walking Can Improve Circulation Improve Your Fitness And Increase Cardiovascular Health! - Burn Calories & Boost Your Daily Step Count: With Over 5000 Steps It's A Great Way To Control Your Weight Or Lose Those Extra Pounds - Walking Is Low Impact And Easy On Your Joints - Allows Everyone To Workout From The Comfort Of Your Home Anytime! So If You Want To Feel Fitter Improve Your Coordination And Burn Those Calories By Boosting Your Daily Step Count Then This Workout Is For You!

DANCE That WALK - 5000 Steps in One Easy Low Impact Walking Workout DVDDANCE-That-WALK-Walking-Workout

Jessica Smith: Boost Metabolism and Muscle! Strength Training for Women, Low Impact, High Results Home Exercise Video

If Weight Loss Is One Of Your Fitness Goals These Strength Routines May Be Just What You Need To Bust Out Of A Plateau! Studies Show That Regular Strength Training Increases Your Overall Calorie Burn Not Only During Your Workouts But In Everyday Activities Too - Even While You Sleep!these 3 Varied Metabolic Conditioning Circuits Are Designed To Help You Build Muscular Endurance Functional Strength Boost Your Metabolism Prevent And Even Reverse Bone Loss. Feel Free To Mix And Match These Workouts Into Your Weekly Schedule (we Recommend Alternating Them With Your Favorite Cardio And Flexibility Training Routines 2-4 Days A Week). Check Out Our Other Titles In This Series Our "walk Strong: Burn Fat And Have Fun" And "walk Strong: Build Balance And Inner Strength" For Some Great Options! You Can Also Use These Workouts In Conjunction With Our "walk Strong: Total Transformation 6 Week System!" Visit Walkonwalkstrong/phase3 To Download Our Free Printable "phase Iii" Calendar Which Includes Our Suggested 6 Week Schedule. Circuit 1: Upper Focus - This Circuit Utilizes The Entire Body With A Main Emphasis On The Upper Half. Circuit 2: Lower Focus - This Circuit Works Your Entire Body With Extra Emphasis On The Lower Half. Circuit 3: Total Focus - These Full Body Moves Target The Major Muscles Throughout Your Entire Body. Equipment Needed: A Mat And Two Sets Of Dumbbells - One Lighter Set For Smaller Muscles Like The Arms Shoulders And A Heavier Set For Larger Muscles Like The Legs Chest And Back. Only Have 1 Set Of Weights No Worries! Follow Our Modifier Debbie Age 60 For Options. About Your Instructor: Jessica Smith Has Over 15 Years Of Experience As A Certified Trainer Instructor And Wellness Coach.

Jessica Smith: Boost Metabolism and Muscle! Strength Training for Women, Low Impact, High Results Home Exercise VideoJessica-Smith-Metabolism-Strength-Training

JESSICA SMITH: BOOST METABOLISM AND MUSCLE! STRENGTH TRAINING FOR WOMEN, LOW IMPACT, HIGH RESULTS HOME EXERCISE VIDEO Overview
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Prevent (Even Reverse) Bone LossLose Inches, Build Fitness and Enjoy Exercise (yes, it's possible! :)Metabolic Conditioning Circuits With A Variety of Low Impact [no jumping] Exercises3, 30-Minute Fat Blasting, Strength Building Workouts!Build Muscular Endurance, Functional Strength, Boost Metabolism

Jessica Smith: Build Balance and Inner Strength! Low Impact, High Results Home Exercise Video

Lose Your Shoes To Gain Balance Postural Alignment Core Strength Range Of Motion -- Even Foot And Ankle Strength And Mobility With These Low Impact Fusion-style Routines. Feel Free To Mix And Match These Sessions Into Your Weekly Workout Schedule (we Recommend Alternating Them With Your Favorite Cardio Strength And Flexibility Training Routines 2-4 Days A Week). Check Out Our Other Titles In This Series Our "walk Strong: Boost Metabolism And Muscle" And "walk Strong: Burn Fat And Have Fun" For Some Great Options! You Can Also Use These Workouts In Conjunction With Our "walk Strong: Total Transformation 6 Week System!" Visit Walkonwalkstrong/phase3 To Download Our Free Printable "phase Iii" Calendar Which Includes Our Suggested 6 Week Schedule. Workout 1: Core Control - Fusing Together Elements Of Pilates Dance And Yoga This Flowing Low Impact Cardio Session Incorporates Standing Only Abs Work For A Stronger Center And A Surprising Amount Of Sweat. Workout 2: Poise And Grace - Using A Single Set Of Light Dumbbells This Total Body Sculpting Session Builds Better Posture Body Awareness And Functional Strength. Workout 3: Balance And Agility - Better Your Balance And Improve Your Coordination With This Total Body Strength And Cardio Flow That Incorporates The Use Of A Flat Resistance Band For Added Challenge. Our Modifier Debbie Age 60 Offers Options Throughout Each Workout. About Your Instructor: Jessica Smith Has Over 15 Years Of Experience As A Certified Trainer Instructor And Wellness Coach.

Jessica Smith: Build Balance and Inner Strength! Low Impact, High Results Home Exercise VideoJessica-Smith-Balance-Strength-Exercise

JESSICA SMITH: BUILD BALANCE AND INNER STRENGTH! LOW IMPACT, HIGH RESULTS HOME EXERCISE VIDEO Advantage
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Build Balance, Agility, Posture, Coordination and Core StrengthStanding Abs Core Exercises - No Floor WorkLow Impact [no jumping!] Barefoot Cardio, Standing Pilates, Yoga3, 30-Minute Fusion Style SessionsLose Inches, Build Fitness and Enjoy Exercise (yes it's possible! :)

Walk On: 6 Mile Mix - Workout Videos For Women, Low Impact, Cardio and Sculpting Exercise For Fat Burning

Special Deal - Get Almost 2 Hours Worth Of Workout Time On 1 Dvd!walk This Way For Faster Fat Burning + Total Body Toning! Create Your Own Custom Walking Plan Every Time You Walk With Us!using The Main Dvd Menu Chooseyour Own Personal Programfrom Our Walk Segments:warm Up (5 Minutes): This Walking Specific Warm Up Will Have You Ready And Raring To Go On Your Daily Walking Adventure. Mile 1: Steady Burn (15 Minutes): Walk Strong And Steady For This Brisk Mile To Build Your Endurance While You Burn Calories. Mile 2: Upper Body Sculpt (15 Minutes): Strengthen And Sculpt Your Upper Half Using A Resistance Band While We Continue To Walk During This Multi-tasking Mile. Mile 3: Lower Body Toner (15 Minutes): We'll Tone And Tighten Everything Below The Belt With This Lower Body Focused Walk. Mile 4: Cardio Interval Abs (15 Minutes): Blast Off Fat Faster With This Combo Of Belly Fat Burning Interval Training And Targeted Standing Abs Moves During This Mega Mile. Mile 5: Total Body Tune Up (15 Minutes): Rev Up Your Metabolism To Burn Calories Around The Clock With This Strong Total Body Sculpting Walk. Mile 6: Speed Walk (12 Minutes): This Fast Paced Mile Is Designed To Help You Improve Your Fitness And Boost Your Burn In Less Time. Cool Down (5 Minutes): Wind Down Your Walk With A Proper Cool Down Designed To Help Restore And Recharge Your Body. Stretch (5 Minutes): Spend A Few Extra Minutes With Us Anytime To Stretch Out Tight Tired Or Sore Muscles With This Series Of Stretches Designed Specifically For Regular Walkers Just Like You. Mix And Match Your Milesas You See Fit - Try One Or Two On Days You Are Pressed For Time Or Create A Longer Walk Anytime. We'll Be Here To Walk With You - Rain Or Shine!equipment Needed: A Flat Resistance Band - We're Using A 6 Ft. Medium Strength (not Included). Level: Intermediate With Easier And More Advanced Options Demonstrated.

Walk On: 6 Mile Mix - Workout Videos For Women, Low Impact, Cardio and Sculpting Exercise For Fat BurningWalk-Workout-Sculpting-Exercise-Burning

Jessica Smith Walk On: Walk the Weight Off 30 Day Plan (Low Impact High Results Program)

What Makes This Program Different: Our Recommended 30 Day Rotation Is Printed Right On The Back Of The Box So It's Hard To Misplace And Easy To Stay Motivated And On Track With Your Daily Workout Schedule (you Can Review The Full Plan Before You Buy By Clicking On The Second Image Provided Above). This Efficient Low Impact Program Focuses On A Balanced Mix Of Both Steady State And Interval Cardio Sessions Along With Innovative Strength Training That Uses Both Dumbbells And Resistance Band Work To Challenge Your Muscles In New Ways - All While You Walk! Our Bonus Routines Include A Healthy Back Workout To Help You Work On Sustaining A Healthy Support System For Your Spine A Standing Abs Routine To Develop Balance And A Strong Supportive Core Plus A Chair Stretch Session That's Custom Designed For Regular Walkers Just Like You. We Also Offer Three Levels Of Options To Choose From With Every Workout So You Can Start With Us As A Brand New Exerciser And Progress Your Way Up To Intermediate And Advanced Options. Try It For 30 Days And Repeat It For 60 - Or Even 90 - Days If You Wish! Equipment Needed: One Set Of Dumbbells (optional) One Flat Resistance Band. This 3-dvd Pack Contains 3 Brand New Never Released Before Dvds: "walk On: 3 Weight Loss Walks" - 15 Minute Calorie Burst 30 Minute Fat Blaster 40 Minute Mega Burn Bonus: 15 Minute Standing Abs (100 Minutes) "walk On: Major Metabolism Booster" - 30 Minute Pyramid Power Walk 30 Minute Strength Interval Walk Bonus: 20 Minute Chair Stretch Routine (80 Minutes) "walk On: 5 Day Fat Burn" - 30 Minute Hiit Walk "party" 30 Minute Toning Walk Bonus: 15 Minute Healthy Back Workout (75 Minutes) That's 4. 25 Hours Of Actual Workout Time!

Jessica Smith Walk On: Walk the Weight Off 30 Day Plan (Low Impact High Results Program)Jessica-Smith-Walk-Results-Program

JESSICA SMITH WALK ON: WALK THE WEIGHT OFF 30 DAY PLAN (LOW IMPACT HIGH RESULTS PROGRAM) Overview
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Our brand new, never released before 3 DVD box set includes 7 complete walking based workouts, 3 bonus routines, plus our recommended rotation calendar to help you easily stick with this 30 day plan without boredom.This 30 Day Workout Plan Offers Low Impact with High Results!Are you looking to take your walking workout routine to the next level but need some structure and guidance to stay motivated and beat boredom?Do you want a more effective mix of cardio training that combines both the anti-aging benefits of high intensity training (without the impact) with the fitness and endurance base building of steady state cardio?Do you want to add more resistance training to your routine to safely help boost your metabolism, balance, agility and strength?

Jessica Smith: Burn Fat and Have Fun! Low Impact, High Results Home Exercise Video

Let's Have A Little Fun By Getting Creative With Walking-based Exercise! We Mix Up Our Moves Often And Do More Than Just Walk To Avoid Muscle Imbalances And Joint Strain But Walking Is Always Our Base Move And Something You Can Always Return To At Any Time. Mix + Match These Walks Into Your Weekly Workout Schedule (we Recommend Alternating Them With Your Favorite Strength + Flexibility Routines 2-4 Days/week). Check Out Our "walk Strong: Boost Metabolism + Muscle" And "walk Strong: Build Balance + Inner Strength" For Some Great Options! You Can Also Use These Workouts In Conjunction With Our "walk Strong: Total Transformation 6 Week System!" Visit Walkonwalkstrong/phase3 To Download Our Free Printable "phase Iii" Calendar Which Includes Our Suggested 6 Week Schedule. Walk 1: Steady Ready Go! - The Purpose Of This Low Impact High Intensity Interval Session Is To Improve Your Aerobic Capacity Fitness Level And Even Boost Your Metabolism. Our Timed Intervals Are Designed To Help You Challenge Yourself Without Burning Out For Maximum Results + Energy. Mileage Equivalent: Approx. 2. 5 Mileswalk 2: Stride And Step - We'll Focus On Adding Intensity With A Bit Of An Incline To Boost Your Burn While Developing Agility Coordination And Spatial Awareness. And Not To Worry You Can Still Get A Great Workout Without The Step - Watch Our Modifier Debbie Age 60 For Options As She Demonstrates The Entire Walk On The Floor. Mileage Equivalent: Approx. 2 Miles Walk 3: Have A Ball! - This Walk Incorporates The Use Of A Small Playground Ball To Increase Core Muscle Recruitment Improve Hand-eye Coordination And Add An Extra Element Of Fun. Don't Have A Ball On Hand Keep An Eye On Debbie - She'll Be Using A Hand Towel As An Alternative Option. Mileage Equivalent: Approx. 2 Miles About Your Instructor: Jessica Smith Has Over 15 Years Of Experience As A Certified Trainer Instructor And Wellness Coach.

Jessica Smith: Burn Fat and Have Fun! Low Impact, High Results Home Exercise VideoJessica-Smith-Impact-Results-Exercise

JESSICA SMITH: BURN FAT AND HAVE FUN! LOW IMPACT, HIGH RESULTS HOME EXERCISE VIDEO Overview
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3 Creative, 30-Minute Calorie Burning Walks!Lose Inches, Build Fitness and Enjoy Exercise (yes, it's possible! :)Build Balance, Coordination, Agility and Spatial AwarenessLow Impact [no jumping] Cardio Interval TrainingCardio Core Standing Abs Exercises - No Floor Work

Walk On: 15-Minute Fast Fat Blasts

Get Fit In Just 15 Minutes A Day! Rack Up Your Daily Step Count Boost Your Energy And Mood Or Simply Squeeze In A Quick Complete Workout On A Busy Day! Mix And Match Your Walks Add One On To Your Favorite Routine Or Pick Your Preference For The Day. This Dvd Includes 4 Fun 15-minute Fat Blasting Walks: 15-minute Fast Fat Burn 15-minute Power Pick Up 15-minute Belly Blaster 15-minute Dance Party Ready For More Don't Miss Our Other Workouts! Lose Weight And Feel Great By Combining This Program With Our Two Companion Dvds (sold Separately) "walk On: 21-day Weight Loss Plan" And "yoga Stretch For Beginners And Beyond. " About Your Instructor: Jessica Smith Is A Certified Trainer Instructor Wellness Coach And Host Of Jessicasmithtv On Youtube. For More Information Please Visit Jessicasmithtv.

Walk On: 15-Minute Fast Fat BlastsWalk-15-Minute-Fast-Fat-Blasts

WALK ON: 15-MINUTE FAST FAT BLASTS Advantage
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Shot on location in beautiful, sunny Miami FloridaBurn fat, build fitness and have FUN getting fit!Choose from 4 FUN, Fat Blasting 15-Minute Walks with options for beginner to advanced level exercisersFit in Fitness 15-Minutes at a Time!

DANCE That WALK - CARDIO PARTY - Low Impact Walking Workout Pack with Two Easy 5000 Step DVDs (NTSC)

Walking Is A Great Form Of Low-impact Exercise For People Of All Ages And Fitness Levels. Aussie Gina B Is Back To Bring You The Ultimate Low Impact Walking Workout Pack Dance That Walk - Cardio Party! Featuring Two 45min Dvd's: Disco Fever & Latin Fiesta. We Don't Want Walking To Be Boring So We've Turned Up The Energy To Keep Walking Fun! Our Disco & Latin Music Will Keep You Motivated & Our Dance Moves Will Engage Your Upper Body Lower Body & Core. But Most Importantly The Workout Always Remains Low Impact Because We Make Sure You Always Keep One Foot On The Floor. For Disco Fever Go Get Your Boogie Walking Shoes On As You'll Be Grooving & Shaking To Funky Beats & Disco Sounds In Latin Fiesta We've Turned Up The Heat So You'll Be Moving To The Cheeky Cha Cha Cha The Firery Beats Of The Flamenco & Many More. Our Method Is Simple: Each Track Has 4 Easy Dance Moves Alternating With A Walk. So With Walking As Our Base We Make Sure You Get At Least 5000 Steps Per Each 45min Dvd & With Our Dance Moves We Inject Some Fun To Create The Ultimate Walkout. Dance That Walk Is Suitable For All Ages Shapes Sizes And Fitness Levels. You Will Be Walking And Dancing Your Way To A Fitter More Fabulous You!need More Convincing Why You Should Dance That Walk Here Are Just A Few Benefits: - Dancing Is A Great Way To Stimulate Your Mind And Make You Feel Energised; Keep Your Reflexes Memory And Coordination Sharp - Walking Can Improve Circulation Fitness Muscle Tone And Increase Cardiovascular Health - With Over 5000 Steps Per 45min Dvd It's A Great Way To Control Your Weight Or Lose Those Extra Pounds - Walking Is Low Impact And Easy On Your Joints - You Can Workout From The Comfort Of Your Home Anytime If You Want To Burn Those Calories By Boosting Your Daily Step Count Then This Workout Is For You! So Let's Dance That Walk! Try Our Dvd Today!

DANCE That WALK - CARDIO PARTY - Low Impact Walking Workout Pack with Two Easy 5000 Step DVDs (NTSC)DANCE-That-WALK-Walking-Workout

DANCE THAT WALK - CARDIO PARTY - LOW IMPACT WALKING WORKOUT PACK WITH TWO EASY 5000 STEP DVDS (NTSC) Reviews
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Two 45min Workout DVD's with 5000 Steps In EachLatin and Disco Music and Moves to Keep You MotivatedLow Impact As You Always Keep One Foot On The FloorIncrease Your Daily Step Count and Burn Those CaloriesOur Method Is Simple, Fun, Easy To Follow With Lots Of Variety

Walk On: 21 Day Weight Loss Plan

This 21-day Weight Loss Workout Plan Slims Sculpts And Relieves Stress! Created By Fitness Expert Jessica Smith This All-new Program Is The Most Effective Efficient And Fun Way To Get Fit Have More Energy And Improve Your Health. Featuring 4 Unbeatable 30-minute Walking-based Workouts That Combine Low Impact Calorie Burning Cardio Metabolism Boosting Strength Training 360-degree Standing Abs Conditioning Plus Flexibility And Stress Relief This Plan Will Maximize Your Energy And Fat Burning Potential! Whether You Are Just Starting To Exercise Or Have Been Walking For Years There Are Options For All Levels With This Plan! Walks Include: 30-minute Cardio Core Build A Strong Flat Pulled In Waistline And Burn More Calories With This Standing 360-degree Abs Session! 30-minute Low Impact Hiit This Joint Friendly Interval Walk Is Designed To Help You Progress Gradually Into Higher Intensity Work For Maximum Fat Burning Benefit And Safety. 30-minute Tred And Shred This Interval Strength Session Combines Resistance Training With Walking To Make It Easy (and Even Fun!) To Build Metabolically Active Lean Muscle Mass. Optional Equipment: Dumbbells 30-minute Stride Stretch And Relax This Recovery Session Is Designed To Get Your Blood Flowing Boost Your Mood And Help Stretch Out Sore Tight Muscles. Equipment Used: A Sturdy High Back Chair

Walk On: 21 Day Weight Loss PlanWalk-Day-Weight-Loss-Plan

WALK ON: 21 DAY WEIGHT LOSS PLAN Features
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Features 4, Complete and Varied 30-Minute Walking Based Workouts With Options for Beginners to Advanced Level ExercisersOur low impact walks feature calorie burning cardio, metabolism boosting strength training, 360-degree standing abs conditioning, plus flexibility and stress relief to maximize your energy and fat burning potentialThis all-new program is the most effective, efficient and FUN way to get fit and improve your health!2 DVD-Disc SetShot on location in beautiful, sunny Miami Florida
10,000 Steps Weight Loss - Walk On: 5 Fat Burning Miles Walking Exercise Dvd (Sporting Goods) Price : 14.95, was : 19.95 as 2017-01-01
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10,000 Steps Weight Loss - Walk On: 5 Fat Burning Miles Walking Exercise Dvd (Sporting Goods) Reviewed by on ruret.com

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The F.A.Q. for 10,000 Steps Weight Loss - Walk On: 5 Fat Burning Miles Walking Exercise Dvd (Sporting Goods)

First, let me point out, i'm old, nearly 70 and for all of those who would be quick to say, "you're not old, " like old is a bad thing so let's deny it, i say 70 is old. I'm not saying it in a negative way, but it is old. I walk for exercise already, five miles, about 3 times a week, so i thought this dvd would be a snap. It wasn't. It's work. It's challenging for me, but, by golly, i'm going to master it! ok, maybe i will never master the brain exercise where you alternate thumb and pinkie finger, but i will not stop trying. Jessica is a talented, vibrant teacher and this tape is a terrific way to get those steps in. I live in texas where the heat and humidity prohibit walking eight months of the year, so it was a treat to find something i enjoy doing in my air conditioned house. This is hard work, but worth every minute of effort.

A number of questions have been asked here.

Q&A

(0) Question: compare these dvds to leslie sansone


(1) Question: can this complete workout be done daily?


(2) Question: do you use dumbbells in the workouts?


(3) Question: compare these dvds to leslie sansone


(4) Question: do you need a lot of space to do this workout?


(5) Question: can you chose to do all workouts together, without a real break in the routine?


(6) Question: i'm looking for a dvd that will help me get my 10,000 steps indoors. is this the dvd for me?


(7) Question: i am age 60. is everyone on this workout young? the back of the box shows older walkers, but want to be sure.


(8) Question: currently in rehab for pinched nerve in back but supposed to continue with my 10,000 steps just walking outside not "bouncing" - would this work?


(9) Question: can this be used with a treadmill?



(note) Question: where/how to get In Wellness Systems (manufacturer's brand) accessories & similiar In Wellness Systems's products

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As usual jessica has hit it out of the ballpark with her new walking dvd! unlike her 15 minute fat blast video there are no warm ups and cool downs for each segment so be sure to do both no matter how many miles you walk as she packs as much as possible into each mile. Jessica is joined once again by her mom debbie (low impact) and friend beth (high impact), which gives you the option to build up if you're a beginner or get a good sweat on if you're advanced. . There is a 5 minute warm up followed by five walks that are each roughly a mile:. . Brain booster walk (15 minutes): i loved this one as it made your brain work along with your body. The walking itself was basic but the moves were unique/varied and although i caught on to most of them i did have to think. It's going to take a while before i can master "pinkie finger to thumb! ". . Belly, buns & thighs walk (15 minutes): just as it's described! mini squats, torso twisting moves and side steps that target those areas. If you've done her other walks of this nature you know what you're getting into. . Power posture walk (15 minutes): this was great. Jessica focuses on your upper back and shoulder muscles that help with your posture. I could feel the burn despite doing similar exercises regularly. . Turbo charged walk (13 minutes): i'm going to have to build up to this one as it was a lot like hiit workouts (which i confess i hate). It's fast paced and i did it using the low impact version but it includes squat jumps, skiers, jogging, etc. There is a lot packed into these 13 minutes! . . Boogie down walk (15 minutes): this was my least favorite of the walks. I loved the dance party walk on her 15 minute fat blasts disc and this didn't come close as far as the fun factor goes. I'd do this one just to get my steps in but will pop in the dance walk when i'm looking for a good time. . I haven't yet done the bonus "strong feet and ankles" (15 minutes) or "strong knees and hips" (15 minutes) but i'm familiar with some of jessica's moves and think they will be greatly beneficial for people who are on their feet all day or have issues with these areas. I'm so happy that she took the time to add these on as these are spots that are most likely ignored when they shouldn't be. Thanks jessica! . . All in all these walks are pretty comprehensive and target every muscle group (i'm sure i'm going to be feeling my shoulders tomorrow after the posture walk). I liked the 15 minute fat blast dvd a bit better but had to give this five stars for the brain booster segment alone. The music was upbeat, jessica was a doll (as usual) and encouraging, and i did like the countdown clock that was included with each mile. That was a great addition. Highly recommend!


Exercise & Fitness 1377043, Exercise Videos 1102382721, Sports & Fitness 11018117901, Sports & Outdoors 1525733Top 10,000 Steps Weight Loss - Walk On: 5 Fat Burning Miles Walking Exercise Dvd (Sporting Goods) FAQ Content

Best 10,000 steps weight loss - walk on: 5 fat burning miles walking exercise dvd (sporting goods) in review

Hello jessica and support team! . . Just wanted to give feedback on the dvd after i tried it out. I will also post this email on reviews for everyone to see :). . Here is my stats:. Febuary 2016 : 288. 6 lbs. April 2016 today: 251. 6lb. . I am currently on jenny craig program, and was using leslie sansone's walk away the pounds ultimate edition to slowly work my way up to 4 miles. Now that i have reached that goal and the 4 mile has become easy. I started to look for something, more challenging with more arm work included. That is when i stumbled across your dvd collections, and instantly was excited to give you 5 mile 10, 000 steps a try! i read quite a few of the reviews, and even went onto youtube to check out previews of this dvd. I was pleasantly surprised to see you actually talking with people and encouraging them, providing excellent care and service. So i grabbed it and tried it out same day! . . I will say coming off of the leslie dvd, to your 5 mile was quite the challenge, but not so hard i felt like giving up after half way. You give great encouragement and provide two other ways to do the exercise so i did not get discouraged. Also the added timer towards the end of each mile was just what i needed to give myself a boost when things got a little intense at the end! . . It is next day now and i can feel my arm muscle and inner groin muscles a little sore from the workout :) i intend to do your dvd every other day until i can manage to do it every day! . . Thank you so much for giving me a positive way to lose weight without feeling too intimidated by the workouts. I have a long way to go still on my weight loss journey but would like to keep my review updated as i continue to use your dvd's to help with my lifestyle changes. . Sincerely , . Angela

L. Anonymous, Colorado

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M. Cunningham, Southwark says

Just did this workout yesterday. I am 70 years old. I workout for heart and bone health. I made it through the entire hour and 13 minutes but it was a real challenge. I try to work out most days and i alternate heavy and light cardio. This is perfect for the heavy days. I call them "endurance days". I prefer an athletic workouts as opposed to "dancey" ones and jessica smith is my brand new favorite exercise guru. Lots and lots of varied moves, but she keeps them going just long enough to learn them without carrying them on to the point of boredom. One of the faults i often run into with dvd's is "over explanation" . . Fine at the beginning but annoying after the 10th time one has done the workout. Jessica avoids this beautifully . . Just enough explanation to remind one what's coming without endless discussion. Refreshing. If you're sick of and no longer challenged by leslie sansone this dvd is for you.

P. Susan, Bath and North East Somerset

Jessica smith is my absolute, favorite fitness trainer. She has gained momentum, and popularity over the past few years, with her impressive line-up of fantastic dvds, including, but not limited to, multiple in the "walk on" series, that are designed to really be "for everyone". This most recent addition to the jessica library is no exception. . Following in the footsteps of leslie sansone, and improving on jessica's previous "walk on" releases, this latest, includes a variety of 5 different routines/miles (warm up and cool down included) that can be done simultaneously, or mixed and matched based on preference. Each walk is about 15 minutes each, and is 1 mile in distance, making it easy to rack up those 10, 000 steps a day from the comfort of your home. As always, jessica performs the intermediate options, and has a higher impact exerciser option and a lower impact option for beginners or those who need to take things slower or with less impact. . Mile 1 brain booster walk; is a fun walk, that combines upper body/arm and hand motions in opposite directions, or patterns that differ from the lower body, to help stimulate and develop neurons in the brain. It's challenging, but very fun! almost like a game. This walk is totally different from anything jessica has done before. . Mile 2 belly, buns and thighs walk: incorporates mini-squats, standing knee pulls/crunches with arms, etc. To work the abs and lower body from all angles without having to get on the floor and do boring sit-ups (i am totally feeling this one the day after! ). . Mile 3 power posture walk: again is a paced walk, using arm reaches and raises, chest expansion work with the upper body and other moves while standing, to work the upper body, shoulders and back. I really could feel this one working, and i didn't have a single weight in my hand. . Mile 4 turbo charged walk: is just as it sounds, a faster paced (13 minute vs 15) walk, that incorporates some multi-directional movement (don't worry, it's easy, and you won't be uncoordinated or trip over your feet), and periods of light jogging, to help build up cardiovascular endurance and stamina. It's also a great place to start if you'd like to build up to being able to run or jog, or are recovering from an injury and just getting back into something higher impact. As always, there is a modifier, that does not jog, so you have that option if it is not right for you. . Mile 5 boogie down walk: is as it sounds, a fun 15 minute, dancy-style (think zumba) walk, that puts a smile on your face, and some sweat on your brow. . Included also are two bonus 15 minute stand alone routines (the strong feet and ankles routine and the strong knees and hips routine) that use a simple chair, and folded bath towel to help develop the often overlooked, but important muscles in these areas. . In summary, i truly feel that this is easily one of jessica's best dvd releases to date which will easily become part of my routine, be that stand alone, or incorporated with other routines. . Pros:. Multiple, short routines to mix and match with the ability to "build you own workout" from the menu screen. Bubbly, upbeat instructor who truly enjoys what she does. New to this dvd, a count-down timer at or near the 8 minute mark of each routine. New content ; brain booster routine which was really fun plus the feet/ankle/knees/hips options previously not on any dvd. . Cons:. Only one for me, and that was the "recycling" of some of the music/songs from her other walking dvds. Over the course of the entire dvd, i did note about 4-5 songs that had been featured on her other walking dvds, but still, the songs we're fun, and this was only a minor distraction for me, and may not affect others, especially if this is their first jessica dvd. . All in all, i am eager to continue to use this dvd, and look forward to continuing to share my love of jessica's routines with my friends and family. She's been my mainstay since 2010, and no matter where my fitness journey takes me, i always circle back around to her. She's fun, energetic, and her workouts work! i am coming back from injury from training for a half-marathon, and was so excited to be able to complete this dvd last evening, including the "optional" higher impact jogging without pain. To me that is progress!

G. Guest, Franche-Comte says

At 64 and after hip replacement this is awesome. I have done leslie sansone for years, but i need to stay at low impact now and i am so used to doing leslie's "boosted walk" that i needed something new for a while. I still intermix leslie and others but this workout even incorporates some of my pt exercises. It is great!

R. Lara, Dudley

As a 44-year-old with tricky knees and perpetually achy feet, i believe i have found the best workout dvds ever in jessica smith's walking workouts. This one is possibly my favorite. It has 5 separate workouts (each is supposed to be the equivalent of walking a mile), and you can program it to play any combination of them you like, in any order. There's also a cool down section that you can add to your "playlist", as well as a couple of bonus segments, one for strong feet and ankles, the other for strong knees and hips. Both are nice to have, and i should probably do them more than i have so far. . Each of the 5 main workouts is about 15 minutes long, perfect if you have very little time and only want to do one, also perfect for combining into a longer workout. Each has moves that are varied enough to not get boring. I've been exercising for many years, but i do believe this dvd would work for anyone from a beginner up to an more advanced individual. The entire video can be done low impact (following jessica's mom, as always), and, at least for me, is not hard on the feet or knees at all. She also demonstrates a high impact version of most of the moves - if you follow along with that, you will certainly be sweating by the end. I use hand weights for a more overall body workout, they are not required. . As for jessica smith - another smith (kathy) has always been my very favorite at-home workout leader, but jessica is now right up there with her. She's so cheery and encouraging, she explains and cues very well, and she does not annoy me. Which is so very crucial if i'm going to use a dvd more than a couple of times. . Overall - highly recommended for anyone who needs a flexible and enjoyable routine.

Q. Aldana, South Tyneside says

I am 23 years old, 5'2" and around 130 lbs, but my weight fluctuates a lot and very quickly. Also, i am not in that good of shape because i can never seem to stick to exercise goals. Walking seems to be the one manageable thing in my life i can stick to so i was going for extra long walks in the morning and started noticing some positive changes. But then winter hit and it was just too much effort to put on all those layers every morning (i'm telling you; i define lazy). So i hit up online store for a great walking dvd. This seemed to be the one with the highest reviews so i decided to get it and i'm really glad i did. I love the belly, buns and thighs workout and even though i have only done it three times i have started seeing those positive changes again as i was able to fit into a size 4 skirt today (i know size shouldn't matter, but it does) and my husband couldn't seem to stop complimenting my body tonight (even after eating lasagna for supper. And blueberry cobbler. And a reeces cup. And some chocolate covered pretzels. Yes, i do hate myself for doing that. My stomach is hurting right now. I have no self-control. ) anyway, i digress. The dvd is great!

F. Bertie, Camden

Even though i have been doing jessica's walking routines for over a year now, i am still amazed at how effective they are for re-shaping my body and for making me feel so good and energized. I used to be one of those intense cardio junkies. If exercise wasn't super-intense, it wasn't worth doing. Well, i am living proof that that doesn't have to be the case. Even though i was pretty fit before, i am now in the best shape of my life. I also have no aches and pains, which was all too common for me when i was doing intense cardio. . Once again jessica has created a great walking program. With this dvd, you can mix and match your 15 minute walks. All sections, including the two bonus workouts are approximately 15 minutes. The warm up and cool down are 5 minutes. You don't need any special equipment for the main sections. . The sections:. . Warm up. Brain booster walk. Belly, buns & thighs. Power posture. Turbo charged. Boogie down. Cool down. . 2 bonus workouts:. . Strong feet & ankles. Strong knees & hips. . General impressions. . My initial take on this dvd was that i didn't think it was as intense, cardio-wise, as jessica's other walking dvds. This is just fine with me since jessica's new moves and new twists on walking made me really concentrate on what i was doing. The time flew by and the workout was over before i knew it. . The set is the bright, white airy room. Jessica's mom, debbie, does easier versions of the moves. Beth does the more intense versions. A little countdown clock appears in the lower right corner at 8 minutes remaining the workout. . Jessica is a master at coming up with new ways to walk. . Brain booster walk. . As the name implies, you will be working your brain during this session! jessica has us doing one pattern with our upper body and a very different pattern with our lower body. Try to picture trying to march in place, all the while patting your head and rubbing your stomach. Yah, it's kind of like that. . The hardest move in this section was holding your hands in front of you, sticking out your thumb on one hand and your pinky on the other hand. Then switch. And you do this all while marching in place. . Belly, buns & thighs walk. . This section has the usual knee lifts, side leg lifts, skater taps, puddle jumps. The new fun move here is the heel tap with the funky chicken crunch. How can you be in a bad mood after doing a move like that? . . Power posture. . This is good for whatever ails you. We all sit hunched over our computers and our phones these days. It's great to move and stretch and concentrate on your posture. Jessica puts in some glorious stretch moves like the arms out, thumbs up press back, toe tap pec deck, and swimming motions. . Turbo charged. . If you want to pick things up a notch here, you can do a light jog. I love the music in this section, it's a fast beat that is perfectly timed with the moves. You'll jog forward and back, do some jumping jacks and do alternating kicks with your arms overhead. . Boogie down. . I didn't think this section was that dancey, i think it was named this because of the music. Either way, it was fun. Some of the moves in this section include: toe tap front, toe tap side, alternating heel dig to corner, cha cha front and back, and side step with arms open wide to side. . Bonus workout - strong feet & ankles. . Equipment needed: sturdy chair, towel. No shoes are needed. . I need this workout. I do a lot of barre and ballet and my feet are always cramping up on me. . Exercises in this section include: flex & point feet, ankle circles, spread toes on floor, pick up towel with toes, foot massage. . Bonus workout - strong knees & hips. . Equipment needed: sturdy chair. No shoes are needed. . I consider this workout to be "barre light. " many of the exercises are those you would do in a barre class. I happen to love barre, so this was right up my alley. . Some of the exercises in this section include: seated single leg lift, single balance knee lift, single balance circle knee, clam shell, bridge, inner thigh lifts. . I can't say enough good about this dvd. If you love jessica, you will enjoy this workout.

P. Nancy, Bayern says

I just received jessica's walking video, and i love it. What makes this different from so many other walking videos is that it is clearly cross-training with a certified trainer. Jessica impressed me in this tape, which was multi-level from beginner to advanced. The extra two workouts along, for the feet and ankles, and for the hip joints, were worth more than the price of this video. Jessica worked out all my muscle groups, but she also brought in the brain to the workout- crossing the midline helps improve brain health. I frequently did exercises like these in my special education classroom. Being older, i needed this type of workout to keep my alertness and fire up those neurons. I have done leslie sansone videos for years, and i love leslie. However, this workout was by far the best i have ever done. I went through and did the whole set today- all 5 miles plus the two additional workouts. I feel great!

E. Matherly, Tennessee

Walk on with jessica smith, is leslie sansone (who i love and have done for years) on steroids! i was looking for a way to kick my workout into a higher gear and this little gem has done the trick. I like that you can switch up the workouts for different body parts, do 1-5 miles with each work out as you choose, and need minimal space or equipment in order to do this. I work out in front of my desk early in the morning before anyone else gets to work. Each mile is about 15 minutes long so i can do a couple miles and have time for a stretching tape. I add a resistance stretching tape, (dara torres) or a short pilates tape, (winsor for flexibility and strengthening) after this one and i am good to go.

W. Marguerite, Cheshire says

I use walking dvds to fill-in on chicago days when even i won't go outside - or to grab a quick "walk" while dinner is cooking, etc. I've used the leslie sansone series. I do like the segments in this one. They can be made more challenging with your own energy and gumption. It's a perk that no other equipment is requested (resistance bands or weights for example) and it's a whole body work out - not just walking in place. I'm pretty fit, so in general it's not significantly challenging - but i still think it's a great way to get in some exercise.

V. Meredith, Waltham Forest

I like it a lot it does break things up from a boring walk routine nothing fancy or to hard moves , simple fun instruction from jessica ! well done! if you a an experienced exerciser simply jog through some of the slower walking to get your steps in .

Y. Yvette, Maryland says

I am 23 years old, 5'2" and around 130 lbs, but my weight fluctuates a lot and very quickly. Also, i am not in that good of shape because i can never seem to stick to exercise goals. Walking seems to be the one manageable thing in my life i can stick to so i was going for extra long walks in the morning and started noticing some positive changes. But then winter hit and it was just too much effort to put on all those layers every morning (i'm telling you; i define lazy). So i hit up online store for a great walking dvd. This seemed to be the one with the highest reviews so i decided to get it and i'm really glad i did. I love the belly, buns and thighs workout and even though i have only done it three times i have started seeing those positive changes again as i was able to fit into a size 4 skirt today (i know size shouldn't matter, but it does) and my husband couldn't seem to stop complimenting my body tonight (even after eating lasagna for supper. And blueberry cobbler. And a reeces cup. And some chocolate covered pretzels. Yes, i do hate myself for doing that. My stomach is hurting right now. I have no self-control. ) anyway, i digress. The dvd is great!

V. Weber, New York

I ordered 4 exercise dvd's within a short period looking for a favorite one (jillian michaels 30 day shred -easy to skip doing & i didn't relate to her personality-, anne p burnell's stronger seniors chair exercises / stretch & strength - too easy & boring to me-, and jessica smith's walk on - fantastic! )- this is by far my favorite of 24 exercise dvd's. It's like walking with friends. It's fun, effective, and upbeat! i walked/jogged regularly for 2 years after my child was born 42 years ago until chased by a mugger and became too afraid to go alone. My figure and weight went from terrific to terrible over the decades with occasional periods of "okay, not great" so i knew walking would get me back to being comfortable with my body. I've had tapes with music to use with ear buds while walking outside - also easy to skip doing. With jessica, i can hardly wait to join her, beth and debbie each day. I'm working up from 1 mile to all 5 - not there yet but i know i will make it! very pleased with this dvd!



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